Podcast Episodes
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EP 222 - KB Swing Sets, Easy Strength, Pavel, Training for "Toughness" & Set Structures
00:00 - Intro
01:01 - Dan on Being Co-Authoring ES with Pavel
11:23 - The Best Wrist and Ankle Weights for Zone 2 Cardio Walks
17:25 - Back-to-Back Sets vs Supersets/Circuits
28:04 - Adding Squats to Eas…
Published on 2 years, 1 month ago
EP 221 - Best Programs, Armor Building Complex, C&P, Linear Progression & Carries
00:00 - Intro
00:42 - Using ABC For Strength Training
05:05 - Improving Your Strength With Body Weight Clean and Presses
08:57 - Dan John on Working Up To the Top Set
15:32 - Dan John on Why The Linear …
Published on 2 years, 1 month ago
EP 220 - Putting on Size & Muscle, Ladder Training, Greasing the Groove & Best Squat Variations
00:00 - Intro
00:52 - Dan John’s Favorite Books for Kids
07:11 - The Best Way to Adapt Ladders For Your Current Program
11:33 - Putting on Size and Muscle for Contact Sports
15:51 - The Best Squat Variat…
Published on 2 years, 1 month ago
EP 219 - Double 24KG KBs, Dan's Programs, Best Workouts, Anaconda Strength & Easy Strength
00:00 - Intro
00:59 - Benefits of The Dan John’s Programs and Can You Incorporate Your Favorite Movement Into a Program?
08:25 - Dan on The 2023 College Football Season!
15:45 - The Best Program for Str…
Published on 2 years, 2 months ago
EP 218 - Kettlebell Strength Standards, Bodybuilding, Increasing Squats, MMS & More
00:00 - Intro
00:49 - The Best Exercises for Glute Hypertrophy/Strength?
07:48 - Can You Replace Back Squats in The Mass Made Simple Program?
11:35 - Dan John’s Daily Workout and His Mindset?
16:08 - Wha…
Published on 2 years, 2 months ago
EP 218 - Kettlebell Strength Standards, Bodybuilding, Increasing Squats, MMS & More
00:00 - Intro
00:49 - The Best Exercises for Glute Hypertrophy/Strength?
07:48 - Can You Replace Back Squats in The Mass Made Simple Program?
11:35 - Dan John’s Daily Workout and His Mindset?
16:08 - Wha…
Published on 2 years, 2 months ago
EP 217 - Kettlebell Swings, WTH Effect, Easy Strength, Armor Building, 65+ Training & More
00:00 - Intro
01:52 - How to Boost Your Overhead Press In Your Next Round of Easy Strength?
07:44 - What Should You Do In Your Training Breaks Caused by Health Issues to Stay Still Active? 15:13 - How …
Published on 2 years, 2 months ago
EP 216 - BEST Program, Pull-Ups, Busy People Fitness, OHP, Peter Attia & Longevity
00:00 - Intro
00:51 - How to Work Out With Limited Time?
05:59 - How to Increase Your Strict Overhead Press?
12:43 - Best Program for Super Busy People!
18:23 - The Best Training Goals and Skills for Ath…
Published on 2 years, 2 months ago
EP 215 - Peter Attia, Deadlifts, Longevity, Anaconda Strength, Home Training & Pull-Ups
00:00 - Intro
01:00 - Dan on Stomach Vacuum! Is It Good for Anaconda Strength?
06:26 - How to Structure a Tetrades-Style Training Program at Home with Limited Equipment?
12:58 - Dan on Rest/Recovery/Del…
Published on 2 years, 2 months ago
EP 214 - Kettlebell Workout Plan, BEST Exercises, KBs for Longevity, Easy Strength & More
00:00 - Intro
01:37 - What Lifts Would Dan Pick For the Squat, Push, and Pull?
08:54 - Dan on Taking Fish Oil!
16:18 - What Is the Most Effective and Efficient Recovery Program in Your Gym’s Spa Ameniti…
Published on 2 years, 3 months ago