Podcast Episodes
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EP 213 - Kettlebell Press, Dips, Armor Building Complex, 10k Challenge & More
00:00 - Intro
02:05 - How to Increase Your Kettlebell Press?
10:58 - Does Dan John Recommend Dips?
15:05 - What's A Good All-Body 'ABC Alternate' Workout for Middle-Aged Office Workers?
19:55 - What's th…
Published on 2 years, 3 months ago
EP 212 - Kettlebell Swings, Easy Strength, Training NBA Players & Increasing Athleticism
00:00 - Intro
00:49 - How Should Victor Wenbanyama Add Muscle Mass?
12:55 - How to Program Workouts on Long Trips?
17:44 - How to Structure A Training Program to Keep A Guy Healthy and Fit for Duty for …
Published on 2 years, 3 months ago
EP 211 - Easy Strength, Kettlebells, Bodybuilding, TRX Rows, Press Strength & More...
00:00 - Intro
01:04 - How to Prepare For Meets Without Peaking Using Easy Strength?
11:27 - How to Progressively Increase 1-Arm Press Volume With A Fixed Weight Over 4 Weeks? 18:02 - How to Structure A…
Published on 2 years, 3 months ago
EP 210 - BEST Minimalist Program, Rite of Passage, Muscle Building, 50+ Lifting & More...
00:00 - Intro
01:01 - Dan’s Five Must-Read Books for Personal Growth, Align With the Easy Strength Exercise Categories!
11:48 - How to Build Muscle Mass While Working A Physically Demanding Job?
20:40 -…
Published on 2 years, 4 months ago
EP 209 - Kettlebells, Building Muscle, Snatches, Cleans, Farmer Walks, Bulking & More
00:00 - Intro
01:08 - Dan on Splitting Snatch and Clean!
08:17 - How to Build Muscle?
19:28 - Are Uneven Farmer Walks A Good Substitute For Other Asymmetrical Carry Exercises In Strength Training?
23:46 …
Published on 2 years, 4 months ago
EP 208 - Kettlebells, Best Fitness Influencers, Easy Strength, Pull-Ups & Training Goals
00:00 - Intro
00:48 - The Best Fitness Influencers That Dan Follows!
05:20 - Can Doing Two Easy Strength Workouts In A Day Be Effective?
13:31 - How to Teach Kettlebells For Beginners?
19:15 - How Can Yo…
Published on 2 years, 4 months ago
EP 207 - Best Exercises, Squats, Easy Strength, Powerlifting, Core Movements & More...
00:00 - Intro
01:00 - Can I Do A Easy Strength for Grappling Without Barbells?
10:11 - Dan on Koji Squat!
13:46 - How Does Dan Find Topics to Write About for His Books, Website Articles?
21:59 - The Best…
Published on 2 years, 4 months ago
EP 206 - Easy Strength, Kettlebell Workout, Bigger Biceps, Mind Muscle Connection & More...
00:00 - Intro
00:53 - Is Mind/Muscle Connection Valuable for Lifting or Should One Focus on Finding a Comfortable Groove?
10:06 - How Does Dan Set All His Programs for Everyone?
25:55 - Is Easy Strength…
Published on 2 years, 4 months ago
EP 205 - Easy Strength, Double Kettlebells, Loaded Carries, Deadlifts & More
00:00 - Intro
01:09 - How do you prepare yourself as a coach?
07:35 - Dan on Easy Strength
11:51 - Best off-season strength training program for footballers
20:35 - Strength training program for triathlo…
Published on 2 years, 5 months ago
EP 204 - Best Kettlebell Movements, Chin-Ups, Contact Sports & Old People Training
00:00 - Intro
01:15 - How Does Movement Style Impact Performance in Different Quadrants?
16:32 - The BEST Kettlebell Movements for Who Has Diastasis Recti!
27:30 - Chin-Ups for Older People!
31:53 - How…
Published on 2 years, 5 months ago