Podcast Episodes
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EP 220 - Putting on Size & Muscle, Ladder Training, Greasing the Groove & Best Squat Variations
00:00 - Intro
00:52 - Dan John’s Favorite Books for Kids
07:11 - The Best Way to Adapt Ladders For Your Current Program
11:33 - Putting on Size and Musc…
2 years, 3 months ago
EP 219 - Double 24KG KBs, Dan's Programs, Best Workouts, Anaconda Strength & Easy Strength
00:00 - Intro
00:59 - Benefits of The Dan John’s Programs and Can You Incorporate Your Favorite Movement Into a Program?
08:25 - Dan on The 2023 Colleg…
2 years, 4 months ago
EP 218 - Kettlebell Strength Standards, Bodybuilding, Increasing Squats, MMS & More
00:00 - Intro
00:49 - The Best Exercises for Glute Hypertrophy/Strength?
07:48 - Can You Replace Back Squats in The Mass Made Simple Program?
11:35 - Da…
2 years, 4 months ago
EP 218 - Kettlebell Strength Standards, Bodybuilding, Increasing Squats, MMS & More
00:00 - Intro
00:49 - The Best Exercises for Glute Hypertrophy/Strength?
07:48 - Can You Replace Back Squats in The Mass Made Simple Program?
11:35 - Da…
2 years, 4 months ago
EP 217 - Kettlebell Swings, WTH Effect, Easy Strength, Armor Building, 65+ Training & More
00:00 - Intro
01:52 - How to Boost Your Overhead Press In Your Next Round of Easy Strength?
07:44 - What Should You Do In Your Training Breaks Caused b…
2 years, 4 months ago
EP 216 - BEST Program, Pull-Ups, Busy People Fitness, OHP, Peter Attia & Longevity
00:00 - Intro
00:51 - How to Work Out With Limited Time?
05:59 - How to Increase Your Strict Overhead Press?
12:43 - Best Program for Super Busy People!…
2 years, 4 months ago
EP 215 - Peter Attia, Deadlifts, Longevity, Anaconda Strength, Home Training & Pull-Ups
00:00 - Intro
01:00 - Dan on Stomach Vacuum! Is It Good for Anaconda Strength?
06:26 - How to Structure a Tetrades-Style Training Program at Home with …
2 years, 4 months ago
EP 214 - Kettlebell Workout Plan, BEST Exercises, KBs for Longevity, Easy Strength & More
00:00 - Intro
01:37 - What Lifts Would Dan Pick For the Squat, Push, and Pull?
08:54 - Dan on Taking Fish Oil!
16:18 - What Is the Most Effective and Ef…
2 years, 5 months ago
EP 213 - Kettlebell Press, Dips, Armor Building Complex, 10k Challenge & More
00:00 - Intro
02:05 - How to Increase Your Kettlebell Press?
10:58 - Does Dan John Recommend Dips?
15:05 - What's A Good All-Body 'ABC Alternate' Workou…
2 years, 5 months ago
EP 212 - Kettlebell Swings, Easy Strength, Training NBA Players & Increasing Athleticism
00:00 - Intro
00:49 - How Should Victor Wenbanyama Add Muscle Mass?
12:55 - How to Program Workouts on Long Trips?
17:44 - How to Structure A Training P…
2 years, 5 months ago