Podcast Episodes
Back to Search
EP 203 - Kettlebell Swings, Prison Workouts, KB Rite of Passage & Deadlift Variations
00:00 - Intro
01:07 - Dan on How to Clean and Press During Barbell Rite a Passage Program
07:46 - How did Dan John Balance Work, Coaching, and Athletics?
15:22 - Tips for Improving Overhead Squat Stabil…
Published on 2 years, 5 months ago
EP 202 - Strength Standards, Building Power, Training Abs, Pull-Ups & New Parents
00:00 - Intro
05:50 - How to Train Your ABS?
10:29 - What Lifting Standards Should 65+ People Aim for in Their Training?
18:40 - Dan on 30-Second Hangs and Pull-Ups!
20:23 - Easy Strength for POWER!
28:0…
Published on 2 years, 5 months ago
EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...
00:00 - Intro
01:13 - Best Exercises for Your First Set!
08:06 - 3 Keys Dan Collected for Sports, Careers, and Life!
12:03 - Dan on Doing Heavy Squats!
16:44 - Are Bands Really Effective to Use in Your …
Published on 2 years, 6 months ago
EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More
00:00 - Intro
01:46 - How to Maintain Muscle While Losing Weight?
14:36 - What Book Would Dan Choose If Dan Was to a Read and Review in His Newsletter Again? 20:08 - Dan on Dr. Schwartz's "Double Ski P…
Published on 2 years, 6 months ago
EP 199 - Easy Strength, Best Exercises, Kettlebells, Regressions, Bodybuilding & More
00:00 - Intro
00:53 - How to stay healthy and disciplined with my diet while traveling for work?
13:41 - How to work out during a meniscus injury while wan to gradually resume training with the Easy St…
Published on 2 years, 6 months ago
EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss
00:00 - Intro
01:20 - Dan John on CrossFit
15:38 - Kettlebell Movements for Golf
25:03 - Dan John on Pavel, Behind the Scenes of the StrongFirst Split & First Easy Strength Book
31:57 - Dan on Doing Thin…
Published on 2 years, 6 months ago
EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
00:00 - Intro
00:59 - What Are the Cons of Back Squats and How to Fix Them?
13:46 - What’s the Best Way to Be a Strength Training or Athletics Professional?
26:18 - How to Gain Strength After Injuries?
3…
Published on 2 years, 7 months ago
EP 196 - Best Exercises, Kettlebell Bodybuilding Program, Easy Strength, Squats & More...
00:00 - Intro
01:17 - How to program rucksack training and address the lack of squat work in Easy Strength?
13:27 - How to Train for Running?
17:51 - How can you avoid hitting a plateau in progress duri…
Published on 2 years, 7 months ago
EP 195 - Easy Strength, Bodybuilding, Program Design, Omnibook & Self Defense
00:00 - Intro
01:49 - How to Design an End-Goal for Programs.
15:50 - Do Barbell Workouts Improve Strength Endurance?
22:48 - Bodybuilding for Self-Defense!
28:15 - Stick with Olympic Lifting or Try a Di…
Published on 2 years, 7 months ago
EP 194 - Easy Strength, Kettlebells vs. Dumbbells, Kettlebell Variations & GTG
00:00 - Intro
01:09 - Dan on Moderate Alcohol Consumption for Recovery!
11:20 - Does GTG Improve your Pull-Ups?
22:02 - Best Workout Program for Teens!
30:51 - The Value of Dropping Variations in Ket…
Published on 2 years, 7 months ago