Podcast Episodes
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EP 191 - Bodyweight Training, Loaded Carries, Building Core Strength & Breathing Methods
00:00 - Intro
05:56 - Can You Get Stronger at An Older Age?
18:47 - How to Rebuild Strength After A Long Time Off?
22:24 - How to Increase Your Core …
2 years, 10 months ago
EP 190 - Kettlebells, Building POWER, Off-Day Cardio, RKC Cert & Balancing Push-Pull
00:00 - Introduction
02:36 - Effectiveness of Saunas
13:37 - Why You Should Maintain a 2:1 Ratio of Pull to Push Work
18:25 - Strategies for Building Po…
2 years, 10 months ago
EP 189 - Mark Wildman, Easy Strength, Loaded Carries, Proper Strength Base & More
00:00 - Intro
00:40 - Dan’s Food Packing Container Methods
03:42 - Dan on Loaded Carries
08:07 - Would It Be Possible To Adjust Easy Strength To Work o…
2 years, 10 months ago
EP 188 - Swings, WORST Exercises, Easy Strength, Rite of Passage & Greasing the Groove
00:00 - Intro
03:19 - Which Exercises Should We Avoid?
14:56 - Dan On Training the Olympic Lifts Using Grease the Groove?
21:23 - Can Swings Replace …
2 years, 11 months ago
EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...
00:00 - Intro
05:49 - What Are The Other Exercises In The Squat 101? Is It The Same Template From The MMS Program?
13:34 -If Dan were writing The Squat…
2 years, 11 months ago
EP 186 - BEAR Strength Program, Technique Importance, Aesthetics, Throwing & More...
00:00 - Intro
00:56 - Dan on Hammer Throwing & Secret Soviet Exercise
11:35 - What Programs Would Be Best For Female Aesthetics?
17:25 - The Value Of Le…
2 years, 11 months ago
EP 185 - BEST Program for BOTH Physique and Strength, Squats, Using Belts & More
00:00 - Intro
02:21 - Dan’s Philosophical/Theological Approach Towards Fitness And Community
16:48 - Dan On Fitness Industry
29:19 - Pros and Cons of W…
2 years, 11 months ago
EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
00:00 - Intro
04:33 - Why Is The Military Press Better Than The Bench Press?
14:53 - Off-Season Training For Wrestlers
21:36 - Zercher Loaded Carry vs. …
3 years ago
EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
00:00 - Intro
03:41 - Is Bodyweight Training Effective?
13:40 - Should You Workout EVERY DAY?
24:03 - Best/Optimum Weights For Loaded Carries
31:03 - How…
3 years ago
EP 182 - Kettlebell Swings, Easy Strength, Dan Martin, Electrolytes, Lonnie Lowry & More...
00:00 - Intro
00:44 - Easy Strength And How Reducing Load Can Be Beneficial For Strength?
15:33 - Dan Is Eloborating On The Comment That “The KB Swing …
3 years ago