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EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
00:00 - Intro
03:41 - Is Bodyweight Training Effective?
13:40 - Should You Workout EVERY DAY?
24:03 - Best/Optimum Weights For Loaded Carries
31:03 - How To Increase Your KB Press?
36:49 - How To Workout …
Published on 2 years, 10 months ago
EP 182 - Kettlebell Swings, Easy Strength, Dan Martin, Electrolytes, Lonnie Lowry & More...
00:00 - Intro
00:44 - Easy Strength And How Reducing Load Can Be Beneficial For Strength?
15:33 - Dan Is Eloborating On The Comment That “The KB Swing Is Tackling?
21:58 - Dan John’s Insights Into How T…
Published on 2 years, 10 months ago
EP 181 - KB Snatches, Kettlebells for Elders, Sport Style & Self Programming
00:00 - Intro
01:21 - If Dan Was Given The Reins As The S&C Coach At A Major DI College Football Program, What Would He Implement?
25:07 - What Should Non-Strength Old Athletes Keep In Mind When Buildi…
Published on 2 years, 10 months ago
EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements
00:00 - Intro
00:49 - Best Exercises For Newbies!
10:53 - Dan John’s Best Supplements!
22:15 - Was There Ever A Time When Dan Was A Cocky Athlete?
25:19 - How To Best Lose Weight With ES?
34:36 - Why Does…
Published on 2 years, 11 months ago
EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training
00:00 - Intro
02:19 - Does NFL Training Injure Players?
13:47 - What Additional Prescriptions Would Dan Propose For A 49-Year-Old Male In Spring?
20:06 - How To Be Fast And Strong At The Same Time?
28:25…
Published on 2 years, 11 months ago
EP 178 - Squat Program, Old People Workouts, ROM on Squats & Whole Body Exercises
00:00 - Intro
00:43 - Improve The Olympic Squat Snatch For Beginning Olympic Lifter
13:53 - How To Add Glute Exercises To Old People’s Workouts
18:25 - Dan On ROM For Squats
27:30 - Talking About Inner C…
Published on 2 years, 11 months ago
EP 177 - HEAVY Deadlifts, Easy Strength vs. Southwood, Olympic Lifting & More...
00:00 - Intro
02:34 - Should You Do Heavy Deadlifts?
16:34 - Does Dan Think It's Viable For Someone To Teach Themselves The Olympic Lifts Or Would It Be Better To Pay The Price Upfront And Be Taught P…
Published on 2 years, 11 months ago
EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance
00:00 - Intro
00:52 - Dan's Training Log Recommendations
12:03 - Dan John On Loaded Carries
15:02 - Can Dan Balance A Busy Work/Family Life With Heavy Strength And Endurance Activities
20:23 - ES Variat…
Published on 2 years, 11 months ago
EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
00:00 - Intro
00:51 - Best Exercises for Contact Sports
04:51 - How To Do Pull-Ups At Later Ages / For Older People
10:47 - The Role Of Hip Thrusts In Pure Strength Programs
16:22 - Dan’s Thoughts On Noo…
Published on 3 years ago
EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
00:00 - Intro
00:44 -Should You Do Swings Instead Of Deadlifts
10:53 - How to Periodize for 24 Reps Instead of 1RPM
16:05 - Is It Possible To Build Up A “Resistance” To Getting Dizzy
18:40 - What Is A Ty…
Published on 3 years ago