Podcast Episodes
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EP 171 - NEW Easy Strength Book, Bodybuilding, Motivation, Weight Loss
00:00 - Intro
00:28 - How to Teach in Different Cultures
06:38- How Do I Move From “Like To" To “Want To" To “Must" And Overcome Indifference
12:39 - Ho…
3 years, 3 months ago
EP 170 - Single Arm Kettlebell Swings, Building Cardio Capacity, Dead Cleans & Double KB Movements
00:00 - Intro
03:13 - What Should You Do Before Learning KB Movements
10:19 - Dan on Not Liking Single Arm Swing But Liking Single Arm Snatch
11:55 - D…
3 years, 3 months ago
EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching
00:00 - Intro
00:49 - How to Work Around Bench Press Creating Shoulder Problems
11:25 - Dan’s Thoughts On "Squat Swing" Kettlebell Exercise
21:02 - Dan …
3 years, 3 months ago
EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
00:00 - Intro
04:26 - Should You Do the Kettlebell Swing?
16:58 - The Results of Easy Strength and Different Variations of ES
22:45 - Best Exercises For…
3 years, 3 months ago
EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training
0:00 - Intro
1:20 - The Problem with Dan's Programs...
11:55 - Dan's Rep Schemes for Exercises
13:05 - Sport Specific Training
20:34 - Lifting After Surg…
3 years, 3 months ago
EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...
00:00 - Intro
00:40 - How to Gain Strength Without Gaining Size
10:08 - What Are The Best Exercises For a Healthy Spine
17:45 - How To Build Your Own Pr…
3 years, 4 months ago
EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building
00:00 - Intro
05:11 - How to Perform Regularly Kettlebell Snatch with Bad Shoulders?
17:34 - Squats & Muscle Building
24:17 - How Should You Handle Your…
3 years, 4 months ago
EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...
00:00 - Intro
01:21 - How to Pass the Marine Corp Physical Fitness Test
15:06 - What Could We Do To Optimize Recovery
26:29 - How To Train For The SPAR…
3 years, 4 months ago
EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits
00:00 - Intro
02:39 - How Did Back Extensions Fit Into Dan’s Overall Program
10:58 - What Would Dan Suggest As A Two Day Per Week KB Program
15:34 - Exe…
3 years, 4 months ago
SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John
00:00 - Intro
00:50 - How Dan Became a Better Coach Because of Bret
01:19 - Bret Explain How He Met Dan (He Bought Dan a Scotch)
02:35 - Dan's Hip Repla…
3 years, 5 months ago