Podcast Episodes
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EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits
00:00 - Intro
02:39 - How Did Back Extensions Fit Into Dan’s Overall Program
10:58 - What Would Dan Suggest As A Two Day Per Week KB Program
15:34 - Exercises Dan Has Found To Be Useful For Athletics
20:…
Published on 3 years, 2 months ago
SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John
00:00 - Intro
00:50 - How Dan Became a Better Coach Because of Bret
01:19 - Bret Explain How He Met Dan (He Bought Dan a Scotch)
02:35 - Dan's Hip Replacement and Open Mindedness (How Bret is a Contrari…
Published on 3 years, 3 months ago
EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways
00:00 - Intro
02:22 - How to Improve Throwing
11:45 - Should You Do Double KBs Over Single KBs?
18:30 - How to Increase Resistance Without Increasing Weight
24:29 - What Should 65+ y/o Lifters Do
33:40 - …
Published on 3 years, 3 months ago
EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training
00:00 - Intro
00:55 - Benefits and Differences of Feel the Jerk and the Press
07:04 - How Does Dan Balance Training for Sports, Strength and Recovery
15:53 - Training High Reps for Certain Muscles
18:14 …
Published on 3 years, 3 months ago
EP 161 - JERK and PRESS Differences, Hypertrophy Reps, Balancing Sport and Strength Training
00:00 - Intro
01:05 - Benefits and Differences of Feel the Jerk and the Press
07:24 - How Does Dan Balance Training for Sports, Strength and Recovery
16:13 - Training High Reps for Certain Muscles
18:34 …
Published on 3 years, 3 months ago
EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs
00:00 - Intro
00:30 - The Velocity Diet
12:59 - Could You Use the Easy Strength Program to Prepare For Contests
25:43 - What Does Dan Think About The Litvinov Workout
40:49 - Pros and Cons of Turkish Get…
Published on 3 years, 3 months ago
EP 159 - Improving the Press, Fixing Posture and Wrist Mobility, Gut Health
00:00 - Intro
01:31 - How to Improve “the Press” in Easy Strength
12:27 - How to Fix the Biggest Imbalances in the General Population
23:40 - How to Fix Your Posture
30:44 - How to Fix Wrist Mobility Iss…
Published on 3 years, 3 months ago
EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats
00:00 - Intro
00:59 - How Much Time Do I Need to Be Elite?
04:37 - Should Strongman Athletes Do Olympic Lifting?
11:11 - Dan Explains the Guns and Buns Routine and Armor Building Complex
14:05 - Dan on D…
Published on 3 years, 4 months ago
EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes
0:00 - Intro
1:33 - How to Prep for Firefighting Test
8:23 - Dan's Thoughts on Knee to Toe Squat Position
14:47 - How to Increase Push-Ups
22:12 - How Does Dan Deal With Strength Plateaus?
27:30 - Should …
Published on 3 years, 4 months ago
EP 156 - Dan on Strength Standards, Success and Motivation
00:00 - Intro
00:30 - 3 Year Anniversary & Best Way to Train Formula
03:00 - How Does Dan Define Success
07:15 - Dan on Sleepless on Seattle Article and Strength Standards
08:15 - How Dan Trains Normal P…
Published on 3 years, 4 months ago