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EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles
00:00 - Intro
00:53 - Dan on Bodybuilding & Poses
10:16 - Kettlebells for Kids & Children
15:26 - What To Do After 5/3/1
21:48 - What Old Articles Would Dan Change?
27:01 - How To Do The Kettlebell Clean …
Published on 3 years ago
EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press
00:00 - Intro
00:52 - Dan on Easy Strength Sequencing
04:32 - What Are Your Thoughts on Bret Contreras' Training Method
10:12 - How To Build Abs Using The Ab-Wheel
16:43 - The Differences Between The Sta…
Published on 3 years ago
EP 171 - NEW Easy Strength Book, Bodybuilding, Motivation, Weight Loss
00:00 - Intro
00:28 - How to Teach in Different Cultures
06:38- How Do I Move From “Like To" To “Want To" To “Must" And Overcome Indifference
12:39 - How To Progress Your Weak Lifts?
17:46- Will the New…
Published on 3 years, 1 month ago
EP 170 - Single Arm Kettlebell Swings, Building Cardio Capacity, Dead Cleans & Double KB Movements
00:00 - Intro
03:13 - What Should You Do Before Learning KB Movements
10:19 - Dan on Not Liking Single Arm Swing But Liking Single Arm Snatch
11:55 - Dan on Not Liking Double KB Snatch and Other Double…
Published on 3 years, 1 month ago
EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching
00:00 - Intro
00:49 - How to Work Around Bench Press Creating Shoulder Problems
11:25 - Dan’s Thoughts On "Squat Swing" Kettlebell Exercise
21:02 - Dan on Zercher Squats
23:31 - Benefits of Goblet Squats…
Published on 3 years, 1 month ago
EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
00:00 - Intro
04:26 - Should You Do the Kettlebell Swing?
16:58 - The Results of Easy Strength and Different Variations of ES
22:45 - Best Exercises For Hamstrings
33:59 - Can You Substitute All of Your …
Published on 3 years, 1 month ago
EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training
0:00 - Intro
1:20 - The Problem with Dan's Programs...
11:55 - Dan's Rep Schemes for Exercises
13:05 - Sport Specific Training
20:34 - Lifting After Surgery (Hip Surgery)
30:30 - Why is Dan Interested in …
Published on 3 years, 1 month ago
EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...
00:00 - Intro
00:40 - How to Gain Strength Without Gaining Size
10:08 - What Are The Best Exercises For a Healthy Spine
17:45 - How To Build Your Own Program
23:02 - How to Stop Yourself From Eating What…
Published on 3 years, 2 months ago
EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building
00:00 - Intro
05:11 - How to Perform Regularly Kettlebell Snatch with Bad Shoulders?
17:34 - Squats & Muscle Building
24:17 - How Should You Handle Your Training While Sick?
30:48 - Should You Avoid Plan…
Published on 3 years, 2 months ago
EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...
00:00 - Intro
01:21 - How to Pass the Marine Corp Physical Fitness Test
15:06 - What Could We Do To Optimize Recovery
26:29 - How To Train For The SPARTAN RACES
32:04 - What Would Be Dan's Standards for…
Published on 3 years, 2 months ago