Podcast Episodes
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EP 181 - KB Snatches, Kettlebells for Elders, Sport Style & Self Programming
00:00 - Intro
01:21 - If Dan Was Given The Reins As The S&C Coach At A Major DI College Football Program, What Would He Implement?
25:07 - What Should …
3 years ago
EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements
00:00 - Intro
00:49 - Best Exercises For Newbies!
10:53 - Dan John’s Best Supplements!
22:15 - Was There Ever A Time When Dan Was A Cocky Athlete?
25:19 …
3 years, 1 month ago
EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training
00:00 - Intro
02:19 - Does NFL Training Injure Players?
13:47 - What Additional Prescriptions Would Dan Propose For A 49-Year-Old Male In Spring?
20:06 …
3 years, 1 month ago
EP 178 - Squat Program, Old People Workouts, ROM on Squats & Whole Body Exercises
00:00 - Intro
00:43 - Improve The Olympic Squat Snatch For Beginning Olympic Lifter
13:53 - How To Add Glute Exercises To Old People’s Workouts
18:25 - …
3 years, 1 month ago
EP 177 - HEAVY Deadlifts, Easy Strength vs. Southwood, Olympic Lifting & More...
00:00 - Intro
02:34 - Should You Do Heavy Deadlifts?
16:34 - Does Dan Think It's Viable For Someone To Teach Themselves The Olympic Lifts Or Would It …
3 years, 1 month ago
EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance
00:00 - Intro
00:52 - Dan's Training Log Recommendations
12:03 - Dan John On Loaded Carries
15:02 - Can Dan Balance A Busy Work/Family Life With Heavy …
3 years, 1 month ago
EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
00:00 - Intro
00:51 - Best Exercises for Contact Sports
04:51 - How To Do Pull-Ups At Later Ages / For Older People
10:47 - The Role Of Hip Thrusts In P…
3 years, 2 months ago
EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
00:00 - Intro
00:44 -Should You Do Swings Instead Of Deadlifts
10:53 - How to Periodize for 24 Reps Instead of 1RPM
16:05 - Is It Possible To Build Up A…
3 years, 2 months ago
EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles
00:00 - Intro
00:53 - Dan on Bodybuilding & Poses
10:16 - Kettlebells for Kids & Children
15:26 - What To Do After 5/3/1
21:48 - What Old Articles Would …
3 years, 2 months ago
EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press
00:00 - Intro
00:52 - Dan on Easy Strength Sequencing
04:32 - What Are Your Thoughts on Bret Contreras' Training Method
10:12 - How To Build Abs Using T…
3 years, 2 months ago