Podcast Episodes
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EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
00:00 - Intro
00:34 - What Is the Importance of Strength Training in Elite Athletic Performance and 3PS? 10:59 - What Helps Hard Gainers Gain Size and Strength?
22:34 - What is Dan John's Stance on D…
Published on 2 years, 7 months ago
EP 192 - Kettlebell Strength Roadmap, Goblet Squats, Kettlebell Press & Old Man Fitness
00:00 - Intro
03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age?
17:30 - Dan John’s Guidemap to Increase Strength for Beginners!
30:01 - The Value of the Goblet Squat Drill!
37:26 …
Published on 2 years, 8 months ago
EP 191 - Bodyweight Training, Loaded Carries, Building Core Strength & Breathing Methods
00:00 - Intro
05:56 - Can You Get Stronger at An Older Age?
18:47 - How to Rebuild Strength After A Long Time Off?
22:24 - How to Increase Your Core Strength With Loaded Carries?
28:55 - Has Dan Ever…
Published on 2 years, 8 months ago
EP 190 - Kettlebells, Building POWER, Off-Day Cardio, RKC Cert & Balancing Push-Pull
00:00 - Introduction
02:36 - Effectiveness of Saunas
13:37 - Why You Should Maintain a 2:1 Ratio of Pull to Push Work
18:25 - Strategies for Building Power
25:03 - Preparation for RKC Kettlebell Instruct…
Published on 2 years, 8 months ago
EP 189 - Mark Wildman, Easy Strength, Loaded Carries, Proper Strength Base & More
00:00 - Intro
00:40 - Dan’s Food Packing Container Methods
03:42 - Dan on Loaded Carries
08:07 - Would It Be Possible To Adjust Easy Strength To Work on Endurance?
14:14 - Best Shoes for Kettlebell Trai…
Published on 2 years, 8 months ago
EP 188 - Swings, WORST Exercises, Easy Strength, Rite of Passage & Greasing the Groove
00:00 - Intro
03:19 - Which Exercises Should We Avoid?
14:56 - Dan On Training the Olympic Lifts Using Grease the Groove?
21:23 - Can Swings Replace Hip Work?
29:16 - Is ES Still Effective With Less …
Published on 2 years, 9 months ago
EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...
00:00 - Intro
05:49 - What Are The Other Exercises In The Squat 101? Is It The Same Template From The MMS Program?
13:34 -If Dan were writing The Squat 101 Today, What Changes Would Dan Include?
14:59 -…
Published on 2 years, 9 months ago
EP 186 - BEAR Strength Program, Technique Importance, Aesthetics, Throwing & More...
00:00 - Intro
00:56 - Dan on Hammer Throwing & Secret Soviet Exercise
11:35 - What Programs Would Be Best For Female Aesthetics?
17:25 - The Value Of Learning Correct Technique! What Happens If You Do E…
Published on 2 years, 9 months ago
EP 185 - BEST Program for BOTH Physique and Strength, Squats, Using Belts & More
00:00 - Intro
02:21 - Dan’s Philosophical/Theological Approach Towards Fitness And Community
16:48 - Dan On Fitness Industry
29:19 - Pros and Cons of Weightlifting Belts
34:20 - BEST Program For A Phys…
Published on 2 years, 9 months ago
EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
00:00 - Intro
04:33 - Why Is The Military Press Better Than The Bench Press?
14:53 - Off-Season Training For Wrestlers
21:36 - Zercher Loaded Carry vs. KB Loaded Carry
22:15 - Benefits Of Snatch Grip Bar…
Published on 2 years, 10 months ago