Podcast Episodes
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EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...
00:00 - Intro
01:13 - Best Exercises for Your First Set!
08:06 - 3 Keys Dan Collected for Sports, Careers, and Life!
12:03 - Dan on Doing Heavy Squats!…
2 years, 8 months ago
EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More
00:00 - Intro
01:46 - How to Maintain Muscle While Losing Weight?
14:36 - What Book Would Dan Choose If Dan Was to a Read and Review in His Newsletter …
2 years, 8 months ago
EP 199 - Easy Strength, Best Exercises, Kettlebells, Regressions, Bodybuilding & More
00:00 - Intro
00:53 - How to stay healthy and disciplined with my diet while traveling for work?
13:41 - How to work out during a meniscus injury while…
2 years, 8 months ago
EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss
00:00 - Intro
01:20 - Dan John on CrossFit
15:38 - Kettlebell Movements for Golf
25:03 - Dan John on Pavel, Behind the Scenes of the StrongFirst Split &…
2 years, 8 months ago
EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
00:00 - Intro
00:59 - What Are the Cons of Back Squats and How to Fix Them?
13:46 - What’s the Best Way to Be a Strength Training or Athletics Professi…
2 years, 9 months ago
EP 196 - Best Exercises, Kettlebell Bodybuilding Program, Easy Strength, Squats & More...
00:00 - Intro
01:17 - How to program rucksack training and address the lack of squat work in Easy Strength?
13:27 - How to Train for Running?
17:51 - Ho…
2 years, 9 months ago
EP 195 - Easy Strength, Bodybuilding, Program Design, Omnibook & Self Defense
00:00 - Intro
01:49 - How to Design an End-Goal for Programs.
15:50 - Do Barbell Workouts Improve Strength Endurance?
22:48 - Bodybuilding for Self-Defe…
2 years, 9 months ago
EP 194 - Easy Strength, Kettlebells vs. Dumbbells, Kettlebell Variations & GTG
00:00 - Intro
01:09 - Dan on Moderate Alcohol Consumption for Recovery!
11:20 - Does GTG Improve your Pull-Ups?
22:02 - Best Workout Program for Teen…
2 years, 9 months ago
EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
00:00 - Intro
00:34 - What Is the Importance of Strength Training in Elite Athletic Performance and 3PS? 10:59 - What Helps Hard Gainers Gain Size an…
2 years, 9 months ago
EP 192 - Kettlebell Strength Roadmap, Goblet Squats, Kettlebell Press & Old Man Fitness
00:00 - Intro
03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age?
17:30 - Dan John’s Guidemap to Increase Strength for Beginners!…
2 years, 10 months ago