Podcast Episodes
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EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways
00:00 - Intro
02:22 - How to Improve Throwing
11:45 - Should You Do Double KBs Over Single KBs?
18:30 - How to Increase Resistance Without Increasing We…
3 years, 5 months ago
EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training
00:00 - Intro
00:55 - Benefits and Differences of Feel the Jerk and the Press
07:04 - How Does Dan Balance Training for Sports, Strength and Recovery
15…
3 years, 5 months ago
EP 161 - JERK and PRESS Differences, Hypertrophy Reps, Balancing Sport and Strength Training
00:00 - Intro
01:05 - Benefits and Differences of Feel the Jerk and the Press
07:24 - How Does Dan Balance Training for Sports, Strength and Recovery
16…
3 years, 5 months ago
EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs
00:00 - Intro
00:30 - The Velocity Diet
12:59 - Could You Use the Easy Strength Program to Prepare For Contests
25:43 - What Does Dan Think About The Li…
3 years, 5 months ago
EP 159 - Improving the Press, Fixing Posture and Wrist Mobility, Gut Health
00:00 - Intro
01:31 - How to Improve “the Press” in Easy Strength
12:27 - How to Fix the Biggest Imbalances in the General Population
23:40 - How to Fix…
3 years, 5 months ago
EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats
00:00 - Intro
00:59 - How Much Time Do I Need to Be Elite?
04:37 - Should Strongman Athletes Do Olympic Lifting?
11:11 - Dan Explains the Guns and Buns …
3 years, 6 months ago
EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes
0:00 - Intro
1:33 - How to Prep for Firefighting Test
8:23 - Dan's Thoughts on Knee to Toe Squat Position
14:47 - How to Increase Push-Ups
22:12 - How Do…
3 years, 6 months ago
EP 156 - Dan on Strength Standards, Success and Motivation
00:00 - Intro
00:30 - 3 Year Anniversary & Best Way to Train Formula
03:00 - How Does Dan Define Success
07:15 - Dan on Sleepless on Seattle Article and…
3 years, 6 months ago
EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...
00:00 - Intro
00:49 - How to Balance Running with Kettlebell Training
07:56 - How to Train Olympic Lifts With No Contact
11:44 - How Could Strongmen Lif…
3 years, 6 months ago
EP 154 - Youth Sports, Pull Ups, Grip Strength, and More
0:00 - Intro
0:54 - Best Program For A 12 Year Old Playing Football
8:45 - Transitioning From “Office” Easy Strength
15:54 - How to Reach Dan’s Pull-up …
3 years, 7 months ago