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EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...
00:00 - Intro
00:49 - How to Balance Running with Kettlebell Training
07:56 - How to Train Olympic Lifts With No Contact
11:44 - How Could Strongmen Lift 150 One Hand Bent Press
15:26 - How to Increase Y…
Published on 3 years, 4 months ago
EP 154 - Youth Sports, Pull Ups, Grip Strength, and More
0:00 - Intro
0:54 - Best Program For A 12 Year Old Playing Football
8:45 - Transitioning From “Office” Easy Strength
15:54 - How to Reach Dan’s Pull-up Standards
20:36 - Why Dan Doesn’t Like Single Arm S…
Published on 3 years, 5 months ago
EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More
0:00 - Intro
1:14 - The BEST Program to Press the 48 KG Kettlebell
10:18 - Are WALL SQUATS Useful?!
14:34 - STRONG vs. EXPLOSIVE: What is the Difference?
16:36 - The BEST Program to Improve at Youth Socc…
Published on 3 years, 5 months ago
EP 152 - Building Muscle, Gardening, Mobility Drills, and More
0:00 - Intro
0:49 - The Best Mobility Drills
3:37 - The Value of Bus Rides
5:35 - Building Muscle for the First Time
7:44 - The Best Beginner Program
9:39 - Dan's Gardening Advice
14:18 - Linear Progressio…
Published on 3 years, 5 months ago
EP 151 - Breaking PRs, Training for Military, Tall Guys, and More
0:00 - Intro
0:53 - Is "Shoulder Replacement“ A Good Idea?!
4:55 - Judo and College Football Stories
6:27 - Outside Training Ideas
9:04 - The MOST Important Exercise For Tall People
11:40 - How I Train Mi…
Published on 3 years, 5 months ago
EP 150 - Biggest Insights from the Last 150 Episodes
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Published on 3 years, 6 months ago
EP 149 - Clarence Bass, Vasectomies, Easy Strength Plateaus and More
0:00 - Intro
0:58 - Water Polo Training
5:00 - Staying Healthy with Construction
9:35 - Clarence Bass Philosophy
15:52 - Snapacity for Health
20:00 - O Lifting without Squats
24:04 - Vasectomies and Perfor…
Published on 3 years, 6 months ago
EP 148 - Pilates, Two a Days, Shoveling, and More
0:00 - Intro
1:41 - Different Strength Types
12:26 - Training for Tests
17:57 - Twice a Day Training
27:05 - Getting Past 400 Bench
31:46 - Training for Highland Games
34:51 - Pilates???
40:18 - Long Term S…
Published on 3 years, 6 months ago
EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
0:00 - Intro
1:53 - Deload Weeks Helping Everything
6:42 - Admin Wants Certs
12:43 - Sport Style KBs
15:02 - Bulletproofing Lower Back
18:54 - Mind Shifting Analogies
23:14 - Breathing for Lifting
26:05 - F…
Published on 3 years, 6 months ago
EP 146 - New Easy Strength Book, Hanging, Tumbling, and More
0:00 - Intro
0:56 - Right Weight for Transformation
6:16 - Problem with Not Benching
11:05 - How Much Variation?
14:12 - Movement Standards
17:30 - Strength for Long Limbs
20:55 - Tumbling for Soccer
24:03 …
Published on 3 years, 7 months ago