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EP 143 - Family Time, Throwing, Round Back Training, and More
0:00 - Intro
4:17 - Training Around Family Time
10:48 - Throwing for Lifters
13:51 - Goblet vs Back Squats
17:06 - Round Back Training
21:53 - Carry and C…
3 years, 9 months ago
EP 142 - Eating for Strength, Distractions, Catching Cleans, and More
0:00 - Intro
1:20 - Eating for Strength
13:01 - High Volume Mass Program
17:58 - Distractions During Competition
20:15 - Training for Lots of Standing
25:…
3 years, 9 months ago
EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More
0:00 - Intro
2:07 - Peasant Strength
5:22 - Easy Strength Conditioning?
10:37 - Intensity or Volume First
12:12 - Throwing a Person
16:13 - Getting to 25 …
3 years, 10 months ago
EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More
0:00 - Intro
1:22 - Carrying KBs for an Hour
6:03 - Losing Weight and Strength
11:05 - Biome Break Details
20:00 - ROP Long Term Approach
22:16 - Westside…
3 years, 10 months ago
EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More
0:00 - Intro
0:55 - No Weight In Season Training
5:48 - Creatine for Teens?
9:26 - Lateral Movement Training
13:53 - Milk Before Bed?
19:54 - Sore after S…
3 years, 10 months ago
EP 138 - Creatine, Milk before Bed, Losing Weight, and More
0:00 - Intro
0:54 - No Weight In Season Training
4:44 - Creatine for Teens?
9:11 - Lateral Movement Training
12:17 - Milk Before Bed?
18:19 - Sore after S…
3 years, 10 months ago
EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More
0:00 - Intro
3:10 - Hypertrophy for Youngsters
7:36 - Weights for Easy Strength
13:58 - Learning Irish Heritage
21: 38 - Ballistics for Non-Athletes
25:28…
3 years, 11 months ago
EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More
0:00 - Intro
1:30 - KBs vs. Olympic Lifts
5:22 - Double 32kg Standards
10:14 - Swings for Tabata
11:59 - Becoming Mellow
14:37 - Training Raw Beginners
19:…
3 years, 11 months ago
EP 135 - Protein, Hungover PRs, Overhead Squats, and More
0:00 - Intro
0:54 - Building Mass Older
5:24 - PRs While Hung Over
9:11 - DeLorme Protocol
14:31 - Group Workouts
17:41 - Hypertrophy or Strength
21:00 - C…
3 years, 11 months ago
EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More
0:00 - Intro
1:57 - EMOM Programs
6:11 - Working on a Boat
8:30 - Balancing Throws and Lifts
13:59 - Bud Jeffries
17:01 - Program Minimum Feedback
20:04 - …
3 years, 11 months ago