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EP 135 - Protein, Hungover PRs, Overhead Squats, and More
0:00 - Intro
0:54 - Building Mass Older
5:24 - PRs While Hung Over
9:11 - DeLorme Protocol
14:31 - Group Workouts
17:41 - Hypertrophy or Strength
21:00 - Clumsiness from Training?
24:37 - Overspeed Eccentri…
Published on 3 years, 9 months ago
EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More
0:00 - Intro
1:57 - EMOM Programs
6:11 - Working on a Boat
8:30 - Balancing Throws and Lifts
13:59 - Bud Jeffries
17:01 - Program Minimum Feedback
20:04 - High Rep Calisthenics
22:44 - Double KB Swings
24:29…
Published on 3 years, 9 months ago
EP 133 - Armor Building, Kids Push Ups, Lower Pecs, and More
0:00 - Intro
2:21 - Upper Body T-Bar Exercises
7:02 - 11 Y.O. Push Ups
11:51 - Bulletproof Knees
15:14 - Hypertrophy in 40s
20:27 - Lower Pec Development
24:39 - Easy Strength for Wife
29:02 - Postpartum Wo…
Published on 3 years, 9 months ago
EP 132 - High Rep KB Squats, Natural Movements, Lateral Carries, and More
0:00 - Intro
1:03 - Clean Elbow Position
2:59 - DL Low Back Pain
5:15 - Ladders with Barbells
8:18 - High Rep KB Squats
9:46 - Low Reps for KB Sport
11:14 - Heavy Carries with Bad Back
15:22 - Natural Movem…
Published on 3 years, 10 months ago
EP 131 - What to buy, Preparing for Kbs, Annual Planning, and More
0:00 - Intro
1:04 - Which Toys to Buy
5:52 - Learning the Snatch
10:45 - Planning the Year
15:33 - Training with Parkinson's
19:06 - Making 10,000 Swings Easier
22:13 - Legs without Squats
27:03 - Preparing…
Published on 3 years, 10 months ago
EP 130 - Archery, Being Single, Hang vs Full Cleans, and More
0:00 - Intro
0:51 - Advice for Myself
9:11 - Having an Eclectic Career
18:48 - Lat and Glute Development
23:09 - Heavy 10,000 Swings
28:13 - Heavy Hands
32:46 - Important Cues
38:36 - Hypertrophy at 63
43:06…
Published on 3 years, 10 months ago
EP 129 - 48kg KBs, Shift Work, Goals at 65, and More
0:00 - Intro
1:26 - Training with 48kg KB
5:03 - Lose Weight Keep Muscle
9:01 - Training Around Broken Foot
12:24 - Shift Work Training
16:00 - KB Sport Support
17:24 - 65 Y.O. Strength Goals
22:58 - Easy S…
Published on 3 years, 10 months ago
EP 128 - Long Limbs, Stress Binging, Hot Yoga, and More
0:00 - Intro
1:37 - Dropping KB Cleans
6:54 - Training with Long Limbs
9:50 - Training with a Baby
14:23 - Stress Binging
21:03 - OLAD for Pressing
23:46 - Big Toe Swing Problems
25:58 - What Program with H…
Published on 3 years, 11 months ago
EP 127 - Archery, Being Single, Hang vs Full Cleans, and More
0:00 - Intro
2:19 - 3 Exercise ES
5:51 - Sore Hamstrings
8:05 - Fun or Focused at Gym
11:36 - Veggie Ideas
15:50 - Bench Press and Running
20:34 - Noticing Charlatans
28:52 - Jud Logan I don't know if he di…
Published on 3 years, 11 months ago
EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More
0:00 - Intro
4:19 - Vertical Push in ES
7:30 - Healthy Fitness for Kids
11:59 - Starting Program for 18 YO
15:06 - RKC for Non-Coaches
20:17 - Hang Cleans at 68
24:07 - Carries in Easy Strength
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Published on 3 years, 11 months ago