Podcast Episodes
Back to Search
EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More
0:00 - Intro
1:14 - The BEST Program to Press the 48 KG Kettlebell
10:18 - Are WALL SQUATS Useful?!
14:34 - STRONG vs. EXPLOSIVE: What is the Difference…
3 years, 7 months ago
EP 152 - Building Muscle, Gardening, Mobility Drills, and More
0:00 - Intro
0:49 - The Best Mobility Drills
3:37 - The Value of Bus Rides
5:35 - Building Muscle for the First Time
7:44 - The Best Beginner Program
9:39…
3 years, 7 months ago
EP 151 - Breaking PRs, Training for Military, Tall Guys, and More
0:00 - Intro
0:53 - Is "Shoulder Replacement“ A Good Idea?!
4:55 - Judo and College Football Stories
6:27 - Outside Training Ideas
9:04 - The MOST Import…
3 years, 7 months ago
EP 150 - Biggest Insights from the Last 150 Episodes
Get a 2 week free trial of Dan John University at danjohnuniversity.com
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John Un…
3 years, 8 months ago
EP 149 - Clarence Bass, Vasectomies, Easy Strength Plateaus and More
0:00 - Intro
0:58 - Water Polo Training
5:00 - Staying Healthy with Construction
9:35 - Clarence Bass Philosophy
15:52 - Snapacity for Health
20:00 - O Li…
3 years, 8 months ago
EP 148 - Pilates, Two a Days, Shoveling, and More
0:00 - Intro
1:41 - Different Strength Types
12:26 - Training for Tests
17:57 - Twice a Day Training
27:05 - Getting Past 400 Bench
31:46 - Training for H…
3 years, 8 months ago
EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
0:00 - Intro
1:53 - Deload Weeks Helping Everything
6:42 - Admin Wants Certs
12:43 - Sport Style KBs
15:02 - Bulletproofing Lower Back
18:54 - Mind Shifti…
3 years, 8 months ago
EP 146 - New Easy Strength Book, Hanging, Tumbling, and More
0:00 - Intro
0:56 - Right Weight for Transformation
6:16 - Problem with Not Benching
11:05 - How Much Variation?
14:12 - Movement Standards
17:30 - Streng…
3 years, 9 months ago
EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More
0:00 - Intro
1:54 - Goblet Squats and Swings
6:51 - Track for Football Players
10:40 - Value of Broad Jump
13:18 - Improving Throws Coaching
15:36 - Oly L…
3 years, 9 months ago
EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More
0:00 - Intro
1:40 - How Much Strength vs Walking
6:20 - Would I Be a Good Coach?
8:10 - RDLs and Stiff Leg DLs
14:35 - What Metrics to Track
22:13 - Two G…
3 years, 9 months ago