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EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More
0:00 - Intro
1:54 - Goblet Squats and Swings
6:51 - Track for Football Players
10:40 - Value of Broad Jump
13:18 - Improving Throws Coaching
15:36 - Oly Lifts vs KBs
16:42 - Breakfast or IF
21:33 - Heart Ra…
Published on 3 years, 7 months ago
EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More
0:00 - Intro
1:40 - How Much Strength vs Walking
6:20 - Would I Be a Good Coach?
8:10 - RDLs and Stiff Leg DLs
14:35 - What Metrics to Track
22:13 - Two Goal System
29:02 - Value of Graduate Studies
33:37 -…
Published on 3 years, 7 months ago
EP 143 - Family Time, Throwing, Round Back Training, and More
0:00 - Intro
4:17 - Training Around Family Time
10:48 - Throwing for Lifters
13:51 - Goblet vs Back Squats
17:06 - Round Back Training
21:53 - Carry and Connect
24:18 - Staying QII as a Teacher
30:21 - Prop…
Published on 3 years, 7 months ago
EP 142 - Eating for Strength, Distractions, Catching Cleans, and More
0:00 - Intro
1:20 - Eating for Strength
13:01 - High Volume Mass Program
17:58 - Distractions During Competition
20:15 - Training for Lots of Standing
25:59 - Training for Special Operations
31:04 - Volume…
Published on 3 years, 7 months ago
EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More
0:00 - Intro
2:07 - Peasant Strength
5:22 - Easy Strength Conditioning?
10:37 - Intensity or Volume First
12:12 - Throwing a Person
16:13 - Getting to 25 Pull Ups
21:11 - Finding an O Lift Coach
23:15 - Arm…
Published on 3 years, 8 months ago
EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More
0:00 - Intro
1:22 - Carrying KBs for an Hour
6:03 - Losing Weight and Strength
11:05 - Biome Break Details
20:00 - ROP Long Term Approach
22:16 - Westside Barbell Thoughts
28:13 - Training for Physical Job…
Published on 3 years, 8 months ago
EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More
0:00 - Intro
0:55 - No Weight In Season Training
5:48 - Creatine for Teens?
9:26 - Lateral Movement Training
13:53 - Milk Before Bed?
19:54 - Sore after Short Break
22:26 - Losing Weight at 280lbs
25:52 - W…
Published on 3 years, 8 months ago
EP 138 - Creatine, Milk before Bed, Losing Weight, and More
0:00 - Intro
0:54 - No Weight In Season Training
4:44 - Creatine for Teens?
9:11 - Lateral Movement Training
12:17 - Milk Before Bed?
18:19 - Sore after Short Break
22:05 - Losing Weight at 280lbs
23:55 - W…
Published on 3 years, 8 months ago
EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More
0:00 - Intro
3:10 - Hypertrophy for Youngsters
7:36 - Weights for Easy Strength
13:58 - Learning Irish Heritage
21: 38 - Ballistics for Non-Athletes
25:28 - Priorities for Late Beginners
27:26 - Strength T…
Published on 3 years, 9 months ago
EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More
0:00 - Intro
1:30 - KBs vs. Olympic Lifts
5:22 - Double 32kg Standards
10:14 - Swings for Tabata
11:59 - Becoming Mellow
14:37 - Training Raw Beginners
19:29 - Modifying Transformation Program
22:49 - Hook …
Published on 3 years, 9 months ago