Podcast Episodes
Back to Search
EP 125 - Archery, Being Single, Hang vs Full Cleans, and More
0:00 - Intro
3:59 - Archery Strength
6:46 - Long Term Minimal Programs
11:19 - Single at 30
15:50 - Writing Habits
26:42 - Simple Program at Home
30:05 - Why I Like Rusty Moore
35:42 - Hang vs Full Cleans
36…
Published on 3 years, 11 months ago
EP 124 - Overweight Running, Med Balls for Power, Books for Kids, and More
0:00 - Intro
4:35 - Things I Was Skeptical Of
17:03 - Reps for TRX Exercises
22:09 - 2 Day Training Feedback
27:14 - Straps to Avoid MAPS
29:24 - Load / Intensity Variation
32:52 - When to Push a Child
39:5…
Published on 4 years ago
EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More
0:00 - Intro
2:33 - Running When Overweight
8:07 - Med Balls for Power
11:16 - Long Kayak Trips
13:54 - Sports Books for Kids
16:29 - Loaded Carry Test
21:23 - Big 21 for Power Lifts
25:34 - Fitness Test as…
Published on 4 years ago
EP 121 - Double KBs, Skipping Rope, Beginner O Lifting, and More
0:00 - Intro
1:27 - KBs Without Conditioning
5:30 - Getting Fit to Ski
10:44 - Progressing Squats after Injury
15:41 - Beginner Olympic Lifting
20:53 - Structuring 2 Week Training
24:09 - Skipping Rope
27:0…
Published on 4 years ago
EP 122 - Burnout, Easy Strength for Biceps, Young Children, and More
0:00 - Intro
1:32 - Becoming a Fitness Pro
7:59 - Fewer Movements with Life
13:08 - High Blood Pressure Young
20:01 - Training Young Children
22:56 - Recovering from Burnout
27:37 - Easy Strength for Bicep…
Published on 4 years ago
EP 120 - Back Injuries, Training without Squats, Tumbling, and More
0:00 - Intro
5:37 - Preventing Back Injury
9:35 - Bursitis from TGUs
11:09 - Advancing the Humane Burpee
13:03 - Recovering from Bad Covid
15:05 - Training without Squats
17:35 - Massive Strength Drops
19:3…
Published on 4 years ago
EP 119 - Olympic Lifting, Mass Questions, and More
0:00 - Intro
1:21 - Olympic Lift Training Frequency
4:18 - Olympic Lift Carryover
5:19 - MMS Ab Work
6:41 - HSPUs for Mass
9:36 - A Power Clean Program
11:03 - Barbell and KB Work
15:15 - When to Increase K…
Published on 4 years, 1 month ago
EP 118 - Body Comp, Functional Training, Deadlifts, and More
0:00 - Intro
2:14 - Body Comp Measurements
8:10 - Increasing Work Capacity
13:13 - Group Training or Solo
15:41 - Heavy Clubs
21:19 - 3 Day Easy Strength
23:57 - Modifying Schedules for Friends
25:14 - Dead…
Published on 4 years, 1 month ago
EP 117 - Body Image, DL Hip Position, Stances for Lifts, and More
0:00 - Intro
5:21 - Body Image for Men
14:17 - Training Throughout the Day
17:56 - High or Low Hips for DL
21:00 - Leg Strength Imbalances
25:05 - Planks as a Program
26:14 - Getting Siblings to Train
28:13…
Published on 4 years, 1 month ago
EP - Chip Conrad | Games, Weightlifting, History, Posture, and More
0:00 - Intro
3:17 - Body Tribe Ideas
6:36 - Tommy Kono
13:38 - MAS Wrestling
18:27 - Playing Games
24:26 - History of Weightlifting
28:09 - Practice Makes Permanent
30:34 - Lats & Glutes
33:52 - Posture
https…
Published on 4 years, 1 month ago