Podcast Episodes
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EP 106 - KB Carryover, Haters, Journaling, and More
0:00 - Intro
1:19 - Cardio Suggestions
4:53 - Equipping My Gym
7:52 - How I Journal
13:45 - KB to Barbell Carryover
17:03 - Dealing with Perfectionism
19:21 - Dealing with Haters
21:44 - Cardio without Walk…
Published on 4 years, 4 months ago
EP 105 - Bicep Injuries, Sleep, Skipping Bench, and More
0:00 - Intro
2:38 - Training Around Bicep Injury
7:21 - Training Fast Twitch Muscles
10:00 - Heavy Rucking
13:54 - Distance Running for Rugby
17:20 - Training for Police
23:41 - In-Season Training
26:36 - T…
Published on 4 years, 4 months ago
EP 104 - Action/Reaction, Cyrotherapy, Training with One Arm, and More
0:00 - Intro
3:17 - Is High Intensity Necessary?
5:45 - Weight Lifting with One Arm
8:21 - Action / Reaction
9:53 - Value of Cryo Therapy
12:42 - Cross Training for Ultra-Marathon
15:45 - 4 Week Strongman …
Published on 4 years, 4 months ago
EP 103 - Lowering Olympic Lifts, Big Bellies from Squats, and More
0:00 - Intro
3:08 - Lowering Olympic Lifts
5:40 - Benching Once per Week
9:35 - Running 3k in 12 minutes
14:20 - My Training Philosophy Changes
18:39 - Deep Squats After THR
20:43 - Big Belly from Squats
23…
Published on 4 years, 4 months ago
EP 102 - Dialectical Thinking, Sports of Youngsters, First Pull Up, and More
0:00 - Intro
8:12 - Dialectical Thinking
14:12 - Multiple Sports for 9 Year Old
18:43 - Staying on a Program too Long
22:02 - First Pull Up
23:40 - Only Rucking for Fat Loss
27:22 - The Week Before The Mee…
Published on 4 years, 5 months ago
EP 101 - KB Swing Rep Ranges, Training with Spouses, and More
0:00 - Intro
1:59 - Easy Strength and Javelin
5:18 - Elbow Pain with Power Cleans
9:07 - Sprints or Distance Swimming
14:18 - Easy Strength as Supplement
16:59 - KB Swing Rep Ranges
18:53 - Staying Asleep
2…
Published on 4 years, 5 months ago
EP 100 - Insights from Injury, Barefoot Training, Eccentrics, and More
0:00 - Intro
9:33 - Insights from Injury
13:50 - Barefoot Training
18:56 - Breaking Up ES4FL
25:20 - KBs for Sprinters
28:12 - Testing Athletes
36:34 - Sled Push Volume
38:03 - Beginning Strongman Training
4…
Published on 4 years, 5 months ago
EP 99 - Grief, Hypnosis, Kimchi, and More
0:00 - Intro
3:46 - Getting Through Grief
11:37 - ABC Acculumlation
13:52 - Heart Strength Standards
18:32 - Hypnosis for Sports
23:48 - Losing Significant Weight
31:21 - Dealing with Toxic Mom
36:43 - How …
Published on 4 years, 5 months ago
EP 98 - Home Ownership, The Big 21, Secret Service Test, and More
0:00 - Intro
0:12 - "Put On Some Size"
6:13 - New Homeowner Advice
11:48 - When to Press Heavy
14:23 - Advice before Big 21
21:30 - Secret Service KB Test Prep
23:34 - Keeping Weight Off
30:05 - Leg Togethe…
Published on 4 years, 6 months ago
EP 96 - Litvinovs, Weight Pleateus, Double KB Snatches, and More
0:00 - Intro
0:22 - Litvinovs for BJJ
4:32 - Secret Service KB Test Value
7:47 - Easing Hip Surgery
11:03 - Stuck at the Same Weight
14:18 - Can't Find a Mentor
16:33 - Double KB Snatches
18:44 - Tracking L…
Published on 4 years, 6 months ago