Podcast Episodes
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EP 114 - Pull Ups, MAPS, O Lifts, and More
0:00 - Intro
4:32 - Progressing Pull Ups
7:14 - What Causes MAPS
10:35 - Combing O Lifts and Strength
15:05 - Undoing Aero Position
18:15 - Pull Up Hand P…
4 years, 4 months ago
EP 113 - Mom Getting Up, Behind the Neck Pressing, and More
0:00 - Intro
2:55 - Behind the Neck Pressing
6:22 - Breathing During O Lifts
8:05 - Soldier Commitment to Exercise
15:19 - Exercising Throughout the Day
1…
4 years, 4 months ago
EP 112 - Sumo or Conventional, Strength or Mass, and More
0:00 - Intro
1:29 - Heavy Deadlifts on T-Bar
4:51 - Missing Squats for 3 Months
8:43 - KBs + Yoga
12:45 - Mt. Climbing as Maintenance
15:13 - Sumo and/or …
4 years, 4 months ago
EP 111 - MAPS, Bands for ES, Jumping Drills, and More
0:00 - Intro
1:29 - Bad Diet on Weekend
4:35 - Programming OH Squats
6:14 - Jumping Drills for Track
8:02 - Back to Pull Ups after MAPS
10:12 - 30 Minute …
4 years, 5 months ago
EP 110 - Strength for O Lifts, Ganglions, Goals, and More
0:00 - Intro
3:09 - Strength for Olympic Lifting
8:17 - Ganglion from O Lifting
11:31 - PE Class without Equipment
18:14 - Balancing KB Front Squats
20:55…
4 years, 5 months ago
EP 109 - 3 Day Easy Strength, Light Dumbbells, Locked Knees, and More
0:00 - Intro
1:53 - 3 Day Easy Strength
3:06 - Light Dumbbells for Strongmen?
5:26 - Ancient Training for Warriors
7:42 - Division 1 to Military Coaching…
4 years, 5 months ago
EP 108 - Off Season Olympic Lifting, Supplements, and More
0:00 - Intro
1:05 - Adding Presses to ES4OL
3:29 - My Current Supplements
6:25 - Rucking while Dog Walking
7:25 - Training for Fencing
8:44 - Pike Presses…
4 years, 5 months ago
EP 107 - Walking Backward, Value of Health, and More
0:00 - Intro
2:36 - Benefits of Backward Walking
6:49 - Training Post Broken Collar Bone
10:34 - Is Health Worth It?
14:41 - Standards for Older Athletes…
4 years, 5 months ago
EP 106 - KB Carryover, Haters, Journaling, and More
0:00 - Intro
1:19 - Cardio Suggestions
4:53 - Equipping My Gym
7:52 - How I Journal
13:45 - KB to Barbell Carryover
17:03 - Dealing with Perfectionism
19:2…
4 years, 6 months ago
EP 105 - Bicep Injuries, Sleep, Skipping Bench, and More
0:00 - Intro
2:38 - Training Around Bicep Injury
7:21 - Training Fast Twitch Muscles
10:00 - Heavy Rucking
13:54 - Distance Running for Rugby
17:20 - Trai…
4 years, 6 months ago