Podcast Episodes
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EP 104 - Action/Reaction, Cyrotherapy, Training with One Arm, and More
0:00 - Intro
3:17 - Is High Intensity Necessary?
5:45 - Weight Lifting with One Arm
8:21 - Action / Reaction
9:53 - Value of Cryo Therapy
12:42 - Cross Tr…
4 years, 6 months ago
EP 103 - Lowering Olympic Lifts, Big Bellies from Squats, and More
0:00 - Intro
3:08 - Lowering Olympic Lifts
5:40 - Benching Once per Week
9:35 - Running 3k in 12 minutes
14:20 - My Training Philosophy Changes
18:39 - De…
4 years, 6 months ago
EP 102 - Dialectical Thinking, Sports of Youngsters, First Pull Up, and More
0:00 - Intro
8:12 - Dialectical Thinking
14:12 - Multiple Sports for 9 Year Old
18:43 - Staying on a Program too Long
22:02 - First Pull Up
23:40 - Only R…
4 years, 7 months ago
EP 101 - KB Swing Rep Ranges, Training with Spouses, and More
0:00 - Intro
1:59 - Easy Strength and Javelin
5:18 - Elbow Pain with Power Cleans
9:07 - Sprints or Distance Swimming
14:18 - Easy Strength as Supplement…
4 years, 7 months ago
EP 100 - Insights from Injury, Barefoot Training, Eccentrics, and More
0:00 - Intro
9:33 - Insights from Injury
13:50 - Barefoot Training
18:56 - Breaking Up ES4FL
25:20 - KBs for Sprinters
28:12 - Testing Athletes
36:34 - Sle…
4 years, 7 months ago
EP 99 - Grief, Hypnosis, Kimchi, and More
0:00 - Intro
3:46 - Getting Through Grief
11:37 - ABC Acculumlation
13:52 - Heart Strength Standards
18:32 - Hypnosis for Sports
23:48 - Losing Significan…
4 years, 7 months ago
EP 98 - Home Ownership, The Big 21, Secret Service Test, and More
0:00 - Intro
0:12 - "Put On Some Size"
6:13 - New Homeowner Advice
11:48 - When to Press Heavy
14:23 - Advice before Big 21
21:30 - Secret Service KB Test…
4 years, 8 months ago
EP 96 - Litvinovs, Weight Pleateus, Double KB Snatches, and More
0:00 - Intro
0:22 - Litvinovs for BJJ
4:32 - Secret Service KB Test Value
7:47 - Easing Hip Surgery
11:03 - Stuck at the Same Weight
14:18 - Can't Find a …
4 years, 8 months ago
EP 96 - Loaded Marches, Too Much Slop, Percentages, and More
0:00 - Intro
0:18 - KB Training for Swimming
2:37 - Loaded Marches
3:19 - Too Much Slop?
7:36 - Original Strength In or After?
10:20 - Training Around Tor…
4 years, 8 months ago
EP 95 - Hack Squats, Squat Range of Motion, and More
0:00 - Intro
0:42 - Squat Range of Motion
3:59 - Dancer Body Comp
6:58 - Hack Squats
9:54 - Bodyweight Rep Failure
11:06 - Learning Handstand Push Ups
12:5…
4 years, 8 months ago