Podcast Episodes
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EP 96 - Loaded Marches, Too Much Slop, Percentages, and More
0:00 - Intro
0:18 - KB Training for Swimming
2:37 - Loaded Marches
3:19 - Too Much Slop?
7:36 - Original Strength In or After?
10:20 - Training Around Torn Calluses
11:13 - Extra Wide KB Cleans
13:21 - Gaug…
Published on 4 years, 6 months ago
EP 95 - Hack Squats, Squat Range of Motion, and More
0:00 - Intro
0:42 - Squat Range of Motion
3:59 - Dancer Body Comp
6:58 - Hack Squats
9:54 - Bodyweight Rep Failure
11:06 - Learning Handstand Push Ups
12:51 - Working Around Elbow Injury
16:05 - Training My…
Published on 4 years, 6 months ago
EP 94 - "Normal" Physiques, Starting as a Coach, Jack LaLanne, and More
0:00 - Intro
0:11 - Training With My Son
3:12 - KB Clean for an Hour
5:47 - "Normal" Physique
8:39 - Starting as a Coach
12:47 - Programming Sled Work
16:30 - Jack LaLanne's Fitness
20:08 - Too Serious with…
Published on 4 years, 6 months ago
EP 93 - Swings for Power, Skinny Fat, Random Workouts, and More
0:00 - Intro
0:30 - My Weightlifting Competition
3:50 - Swings for Power
7:39 - Fixing Skinny Fat
11:31 - Youth Basketball Training
16:01 - Too Much Overhead with ES
17:34 - Are Random Workouts Okay?
20:08 …
Published on 4 years, 7 months ago
EP 92 - 10,000 Snatches, Core, Grip Strength, and More
0:00 - Intro
0:24 - What's Good Fitness Knowledge?
8:41 - 10,000 Snatch Challenge?
10:14 - Mental State when Injured
14:35 - Somatic Exercises
18:15 - What Is Core?
21:17 - Always Training All Out
24:05 - G…
Published on 4 years, 7 months ago
EP 91 - Litviwalks, Benching, Asymmetries, and More
0:00 - Intro
1:19 - Why Bench Is Popular
5:33 - Working Around Bad Elbow
7:13 - Litviwalks
9:09 - Left - Right Asymmetry
11:27 - Losing Weight without Muscle
14:27 - Toughen Rib Cage
15:24 - Snapacity for G…
Published on 4 years, 7 months ago
EP 90 - Mentors, Wide Stance Swings, Training Variety, and More
https://www.patreon.com/coachdanjohn
0:00 - Intro
0:22 - Stretched Ligaments
3:45 - General Fitness Program
6:06 - Imaginary Mentors
10:59 - Heels Only Olympic Lifting
14:49 - Wide Stance Swings
17:39 - Col…
Published on 4 years, 7 months ago
EP 89 - RDLs, Vertical Jumps, Duck Feet, Rep Schemes, and More
https://www.patreon.com/coachdanjohn
0:00 - Intro
0:30 - After Easy Strength
3:12 - Heavy RDLs
5:32 - Vertical Jump Training
9:03 - Duck Feet Corrections
11:39 - Fat Loss Tips
14:46 - Dreams or Practical?
20…
Published on 4 years, 8 months ago
EP 88 - Dinnie Deadlifts, Sots Press, Indian Clubs, and More
https://www.patreon.com/coachdanjohn
0:00 - Intro
0:19 - Order of TGU
2:53 - Rowing Strength Program
5:47 - ES Order of Exercises
7:47 - Indian Clubs
9:06 - ES4FL Rest Periods
12:32 - KBs without a Program
1…
Published on 4 years, 8 months ago
EP 87 - Olympic Lifting w/o a Bar, Career Advice, and More
https://www.patreon.com/coachdanjohn
0:00 - Intro
0:25 - Light Weight Easy Strength
2:50 - Paddle Sports
4:24 - Single Leg Training
7:39 - Hypertrophy with Olympic Lifts
9:04 - Career Advice
12:23 - Competi…
Published on 4 years, 8 months ago