Podcast Episodes
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EP 77 - Challenges, Parent Coach Relationships, and More
0:00 - Strength Training Scientific Research
3:49 - From Dad, To Grad Updates
4:59 - Other Challenges
7:22 - German Volume Training
9:07 - What's After 10,000 Swings?
13:21 - Parent / Coach Relationships
E…
Published on 4 years, 11 months ago
EP 76 - Weighted Chin Ups, Surfing, Deadlifting with 10,00 Swings, and More
0:00 - Empty Get Ups
2:33 - Maintaining Strength without a Heavy Bar
7:17 - Weighted Chin Ups
9:05 - Easy Strength Calories
11:24 - Humane Burpee for Rounds
15:05 - Surfing and Grappling
17:23 - Mt. Climbi…
Published on 4 years, 11 months ago
EP 75 - One Arm Push Ups, Golf, Strength Endurance, and More
0:00 - A Little Rant
4:47 - One Arm Push Ups
6:00 - 400lb Back Squat with KBs?
9:39 - Off Season Golf Training
14:49 - Is the Deadlift Worth It?
18:27 - Recovering from Covid
22:33 - Maintaining Strength E…
Published on 4 years, 11 months ago
EP 75 - One Arm Push Ups, Golf, Strength Endurance, and More
0:00 - A Little Rant
4:47 - One Arm Push Ups
6:00 - 400lb Back Squat with KBs?
9:39 - Off Season Golf Training
14:49 - Is the Deadlift Worth It?
18:27 - Recovering from Covid
22:33 - Maintaining Strength E…
Published on 4 years, 11 months ago
EP 74 - Programming, Progressing Swings, Injuries, and More
00:00 - Easy Strength Squats
04:22 - Varied Lifts in Easy Strength
06:39 - Training with Leg Injuries
09:52 - Yearly Programming
11:33 - Training Affecting Hip Replacements
14:24 - How to Test 1RM
17:06 - …
Published on 5 years ago
EP 73 - Training Mom, Squats, Motivation, and More
0:00 - Why Don't Squats Work?
03:43 - When to Train 2 Times per Week
06:36 - Fixing Posture
07:40 - Dealing with Motivation
09:57 - Physical Training / Mental Development
14:03 - Strength for Ultra-Runnin…
Published on 5 years ago
EP 72 - Program Reviews, Kettlebell Types, Belts, and More
00:00 - Thoughts on Binary Questions
07:26 - What Type of Kettlebell?
10:13 - Leg Length Discrepancies
13:00 - Pressing Bodyweight
18:41 - Belts for Squats
20:20 - Beast Tamer Challenge
22:48 - H…
Published on 5 years ago
EP 71 - Posture, Post Laziness Training, FBI Fitness Test, and More
0:00 - Hip Imbalances in Squats
2:24 - Starting Again after Laziness
4:17 - Vertical Jump and Dunking
7:36 - Training Challenges
11:12 - Training for Posture
16:23 - Easy Strength with 10 Reps
18:39 - One …
Published on 5 years ago
EP 70 - Helping Mom, Training after Covid, BGBSs and More
0:00 - Training Priorities
4:58 - Does My Daughter Need to Olympic Lift
6:37 - Training After Covid
9:40 - Olympic and Power Lifts
11:34 - Teaching My Mom KBs
13:55 - Teaching Mom to Squat
16:05 - Hip Thru…
Published on 5 years, 1 month ago
EP 69 - Burnout, 5x5 or 3x8, Triple Extension Swings, and More
Increasing Your Plank Hold Time - 0:00
Work Capacity Training - 03:58
Post Hernia Training - 08:42
Why Snatch Instead of Clean - 11:24
Dealing with Burnout - 13:27
Collarbone Pain While Cleaning - 19:09
Do…
Published on 5 years, 1 month ago