Podcast Episodes
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EP 84 - Couch Stretch, Lifting Belts, Machine Training and More
0:00 - Intro
0:24 - Couch Stretch
3:11 - Machine Based Training
4:57 - Killer Apps for Elderly
6:46 - Programming Bent Presses
9:46 - Truck Driver Fitness…
4 years, 11 months ago
EP 83 - Kids, Knee Rehab, Desk Work and More
https://www.patreon.com/coachdanjohn
0:00 - Intro
0:29 - Keeping Up with the Kids
5:36 - Knee Surgery Rehab
9:52 - Undoing Desk Work
13:54 - Rep Ranges by…
4 years, 11 months ago
Special Episode - Taylor Lewis
https://www.patreon.com/coachdanjohn
Enjoy!
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[Dan John University](https://www.danjohnuniver…
4 years, 11 months ago
EP 82 - Rotator Cuffs, Laziness, Kegels, and More
https://www.patreon.com/coachdanjohn
0:00 - Rotator Cuff Work
2:24 - Training for Laziness
5:39 - Kegels?
6:01 - Brain Exercises?
7:05 - Why 2-3-5?
8:45 - …
5 years ago
EP 81 - Game Day Lifting, Night Shift, Bulgarian Training, and More
0:00 - Getting In Shape After Divorce
3:06 - Do Variations Help My Lift?
6:30 - Working Out Before Game Day
10:02 - Value of Horizontal Rowing
11:20 - Hu…
5 years ago
EP 80 - Backward Carries, Chi, Falling Asleep, and More
0:00 - Golf Power
2:11 - Falling Asleep
5:55 - Headaches During Squats
8:05 - Is Benching Required?
9:35 - Standards for Girls
11:13 - Chi?
14:05 - Linear …
5 years ago
EP 79 - New Mic, Standards, Outside Swings, and More
0:00 - Conditioning Programming
3:05 - Strength Standards Programming
5:31 - Strength in Cardio Workouts
8:33 - Zero Calorie Drinks
11:03 - Weighted Step…
5 years ago
EP 78 - Shoveling Gravel, Fan Bikes, and More
0:00 - Progressing Rucking
4:02 - Shoveling Gravel?
7:00 - Fan Bikes
9:21 - Finding a Good Surgeon
12:17 - MMS vs. Evolutionary Training
15:13 - Becoming …
5 years, 1 month ago
EP 77 - Challenges, Parent Coach Relationships, and More
0:00 - Strength Training Scientific Research
3:49 - From Dad, To Grad Updates
4:59 - Other Challenges
7:22 - German Volume Training
9:07 - What's After 1…
5 years, 1 month ago
EP 76 - Weighted Chin Ups, Surfing, Deadlifting with 10,00 Swings, and More
0:00 - Empty Get Ups
2:33 - Maintaining Strength without a Heavy Bar
7:17 - Weighted Chin Ups
9:05 - Easy Strength Calories
11:24 - Humane Burpee for Rou…
5 years, 1 month ago