Podcast Episodes
Back to Search
EP 58 - Going Lighter to Get Stronger, 3 Day Easy Strength, and More
In this episode, Dan discusses doing Easy Strength 3 days per week, getting started as a coach, going lighter to get stronger, a kettlebell focused hypertrophy program, pressing the 48kg kettlebell, …
Published on 5 years, 3 months ago
EP 57 - Turkish Get Ups, Easy Strength for Fat Loss Update, and More
In this episode, Dan discusses heavy Turkish get ups, an update to the Easy Strength for fat loss program, headaches after pressing, big KB weight jumps, extra heavy Mass Made Simple, improving sprin…
Published on 5 years, 4 months ago
EP 56 - Deadlifts, Easy Strength, Team Training, and More
In this episode, Dan discusses a question from an 11 year old martial artist, building core strength for beginners, building your back using Easy Strength, how heavy you should KB snatch, how to incr…
Published on 5 years, 4 months ago
Special Episode - Fat Loss and Nutrition
We have a special episode for you this week! Instead of the normal question and answer format, we uploaded the audio from a recent workshop that was very popular on YouTube. You can see the slides th…
Published on 5 years, 4 months ago
EP 55 - Plyometrics, Cold Weather, Weight Loss Update, and More
In this episode, Dan discusses doing plyometrics in your 60s, a 2-day high school program, what to do for a 14 year old, how to train in cold weather, changing your progressions on easy days, books o…
Published on 5 years, 4 months ago
EP 54 - Gut Health, Grip Strength, Hip Health, and More
In this episode, Dan discusses getting value from workshops, using the push press in Easy Strength, breathing during exercise, his thoughts on supplements, using complexes for water polo, cleaning wi…
Published on 5 years, 5 months ago
EP 53 - Grief, Mass Made Simple for Older Lifters, Pole Vault, and More
In this episode, Dan discusses 5/3/1 versus Easy Strength, the concepts of bow and arrow and hammer and stone, double kettlebell movements, going through grief, highland game training after a powerli…
Published on 5 years, 5 months ago
EP 52 - Teaching Online, High School Boys, Tranquil Mind, and More
In this episode, Dan discusses strength goals for life, packing the shoulders, transverse plane training, developing a tranquil mind, high school boys in the weightroom, developing a PE curriculum, s…
Published on 5 years, 5 months ago
EP 51 - Deadlifts or Squats, Complex Weight, and More
In this episode, Dan covers 50+ mobility work, 70+ hypertrophy work, adding cardio to Mass Made Simple, deadlifts or squats for athletes, increasing motivation, Mass Made Simple for Women, single leg…
Published on 5 years, 5 months ago
EP 50 - Training on the Road, Easy Strength Questions, and More
In this episode, Dan answers a few Easy Strength questions, discusses a dumbbell one lift a day variation, kb swing technique, using kbs for rugby prep, doing Mass Made Simple without a bench, reboot…
Published on 5 years, 5 months ago