Podcast Episodes
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EP 66 - Off Seasons, Olympic Lifting, Indoor Cardio, and more
0:00 - Training Through Pregnancy
4:17 - Cardio with Bad Air Quality
7:24 - What to look for in a Personal Trainer
11:30 - Should You Add Salt to Your W…
5 years, 4 months ago
EP 65 - Fixed Weights, Fasting Before Workouts, and more
0:00 - Glute Activation
2:36 - Pull Ups and Hill Sprints
4:22 - Starting Pull Up Training
7:33 - Loaded Carries on Sand
9:32 - Doing Mass Made Simple as …
5 years, 4 months ago
EP 64 - Fixed Weights, Fasting Before Workouts, and more
0:00 - Training with Fixed Weights
3:21 - Do you need to fast before Easy Strength for Fat Loss workouts?
6:50 - Healthy Cold Lunches
10:14 - Maffetone'…
5 years, 4 months ago
EP 63 - Training After Heart Surgery, Off Season Rugby Training, and More
0:00 - Returning to Training after Heart Surgery
5:22 - Off Season Rugby Training
9:21 - Thoughts on Isometric Training
13:51 - Are Muscle Ups Good?
15:4…
5 years, 4 months ago
EP 62 - Undoing Sitting, KB Snatch Tricks, High School Insights, and More
In this episode, Dan discusses a KB program for softball and baseball players, kettlebell snatch coaching cues, lifting during throwing season, some …
5 years, 5 months ago
EP 61 - Coaching High School, Preparing for Surgery, and More
In this episode, Dan discusses some of his lessons from teaching high school lifters, tips on avoiding ACL injuries, low rep training after a heart a…
5 years, 5 months ago
EP 60 - Mark Twight, When to Buy a Barbell, Atrophy, and More
In this episode, Dan discusses how to exhaust the use of a kettlebell, what he learned from Mark Twight, when to invest in a barbell, tips on learnin…
5 years, 5 months ago
EP 59 - Presses, Mantathalons, At Home Workouts, and More
In this episode, Dan discusses increasing your press with poor shoulder mobility, training for a mantathalon, 30 minute at home workouts, making subs…
5 years, 5 months ago
EP 58 - Going Lighter to Get Stronger, 3 Day Easy Strength, and More
In this episode, Dan discusses doing Easy Strength 3 days per week, getting started as a coach, going lighter to get stronger, a kettlebell focused h…
5 years, 5 months ago
EP 57 - Turkish Get Ups, Easy Strength for Fat Loss Update, and More
In this episode, Dan discusses heavy Turkish get ups, an update to the Easy Strength for fat loss program, headaches after pressing, big KB weight ju…
5 years, 6 months ago