Podcast Episodes
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EP 56 - Deadlifts, Easy Strength, Team Training, and More
In this episode, Dan discusses a question from an 11 year old martial artist, building core strength for beginners, building your back using Easy Str…
5 years, 6 months ago
Special Episode - Fat Loss and Nutrition
We have a special episode for you this week! Instead of the normal question and answer format, we uploaded the audio from a recent workshop that was …
5 years, 6 months ago
EP 55 - Plyometrics, Cold Weather, Weight Loss Update, and More
In this episode, Dan discusses doing plyometrics in your 60s, a 2-day high school program, what to do for a 14 year old, how to train in cold weather…
5 years, 6 months ago
EP 54 - Gut Health, Grip Strength, Hip Health, and More
In this episode, Dan discusses getting value from workshops, using the push press in Easy Strength, breathing during exercise, his thoughts on supple…
5 years, 6 months ago
EP 53 - Grief, Mass Made Simple for Older Lifters, Pole Vault, and More
In this episode, Dan discusses 5/3/1 versus Easy Strength, the concepts of bow and arrow and hammer and stone, double kettlebell movements, going thr…
5 years, 7 months ago
EP 52 - Teaching Online, High School Boys, Tranquil Mind, and More
In this episode, Dan discusses strength goals for life, packing the shoulders, transverse plane training, developing a tranquil mind, high school boy…
5 years, 7 months ago
EP 51 - Deadlifts or Squats, Complex Weight, and More
In this episode, Dan covers 50+ mobility work, 70+ hypertrophy work, adding cardio to Mass Made Simple, deadlifts or squats for athletes, increasing …
5 years, 7 months ago
EP 50 - Training on the Road, Easy Strength Questions, and More
In this episode, Dan answers a few Easy Strength questions, discusses a dumbbell one lift a day variation, kb swing technique, using kbs for rugby pr…
5 years, 7 months ago
EP 49 - Fasting After Training, Learning to Overhead Squat, and More
Dan discusses convincing a father to change, how long muscle mass lasts, dumbbell only programs, fasting after training, kettlebells that don't fit, …
5 years, 8 months ago
EP 48 - Strongman Program, Writing Books, Racing to 315 Deadlift and More
In this episode, Dan discusses a 3-day strongman program, balancing pushing and pulling strength, writing books, getting to a 315 deadlift as soon as…
5 years, 8 months ago