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EP 49 - Fasting After Training, Learning to Overhead Squat, and More
Dan discusses convincing a father to change, how long muscle mass lasts, dumbbell only programs, fasting after training, kettlebells that don't fit, learning to overhead squat, leg work with back pai…
Published on 5 years, 6 months ago
EP 48 - Strongman Program, Writing Books, Racing to 315 Deadlift and More
In this episode, Dan discusses a 3-day strongman program, balancing pushing and pulling strength, writing books, getting to a 315 deadlift as soon as possible, the connections between religion, acade…
Published on 5 years, 6 months ago
EP 47 - Raising Children, Advice for Myself, and More
In this episode, Dan discusses adding pull ups to the Southwood program, what advice Dan would give his younger self, advice on raising children, the best exercise for posture, using Easy Strength wi…
Published on 5 years, 6 months ago
Special Episode - Dick Notmeyer Workshop
This is the audio recording of the [Dick Notmeyer Workshop](https://youtu.be/TxGk6Un0TlM) on YouTube.
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Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danj…
Published on 5 years, 6 months ago
EP 46 - Big Lifts with 10,000 Swings, Percentages for Women, and Rep Ranges
In this Episode, Dan discusses adding big lifts to the 10,000 Swing Challenge, feedback on using the Big 21 program as a beginner program, percentages for female lifters, programming around cycling s…
Published on 5 years, 6 months ago
EP 45 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More
Topics include changing waist size, dealing with kb rips, warm up tips, finding a good coach, a one workout per week program, preparing for rugby season, running stairs, dealing with toxic family mem…
Published on 5 years, 7 months ago
Special Episode - Dardik, Maffetone, and DeVany Workshop
This is the audio recording of the [Lesser Known Pioneers in Strength Training Workshop](https://youtu.be/efbHdoJWzKc) on YouTube.
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Have a question? Send it to podcast@danjohnuniversity.com
[Dan John…
Published on 5 years, 7 months ago
EP 44 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More
In this episode, Dan discusses adding missing pieces to programs, blood flow restricted training, buliding overhead squat mobility, developing young athletes, squatting deeply, skipping off season tr…
Published on 5 years, 7 months ago
EP 43 - Deloading, Cycling Programs, Making Sandbags, and More
We received several interesting questions this week! How to do 5/3/1 without a squat rack, extending the 10,000 swing challenge to 8 weeks, using alternative bars, how to cycle programs, how I deload…
Published on 5 years, 7 months ago
Special Episode - How to Learn Workshop
This is the audio recording of the [How to Learn Workshop](https://youtu.be/I-g_tqYe_MA) on YouTube.
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Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjo…
Published on 5 years, 7 months ago