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EP 68 - Hinge Angles, Pressing Problems, Bodyweight Easy Strength, and More
0:00 - Kettlebell Hinge Angle
2:07 - What Is Hypertrophy Work
6:03 - Easy Strength Before MMS
8:47 - Pressing Problems
13:10 - Mom Training at Home
15:10 - Does Biorthem Matter?
17:13 - MMS Without Shakes
1…
Published on 5 years, 1 month ago
EP 67 - What KBs to Buy, Push Up Challenges, and More
0:00 - Preparing for Mass Made Simple
2:24 - What is the next KB I should buy?
4:22 - Fat Loss Workout Generator Schedule
7:35 - Winning a Push Up Challenge
11:00 - Backward Loaded Carries
13:21 - Trainin…
Published on 5 years, 1 month ago
EP 66 - Off Seasons, Olympic Lifting, Indoor Cardio, and more
0:00 - Training Through Pregnancy
4:17 - Cardio with Bad Air Quality
7:24 - What to look for in a Personal Trainer
11:30 - Should You Add Salt to Your Water
14:56 - Strength Training for Parkour
17:44 - H…
Published on 5 years, 2 months ago
EP 65 - Fixed Weights, Fasting Before Workouts, and more
0:00 - Glute Activation
2:36 - Pull Ups and Hill Sprints
4:22 - Starting Pull Up Training
7:33 - Loaded Carries on Sand
9:32 - Doing Mass Made Simple as a Group
11:23 - Not Training Hard Enough Worries
13:…
Published on 5 years, 2 months ago
EP 64 - Fixed Weights, Fasting Before Workouts, and more
0:00 - Training with Fixed Weights
3:21 - Do you need to fast before Easy Strength for Fat Loss workouts?
6:50 - Healthy Cold Lunches
10:14 - Maffetone's Two Week Diet Test Results
13:34 - Calories in, c…
Published on 5 years, 2 months ago
EP 63 - Training After Heart Surgery, Off Season Rugby Training, and More
0:00 - Returning to Training after Heart Surgery
5:22 - Off Season Rugby Training
9:21 - Thoughts on Isometric Training
13:51 - Are Muscle Ups Good?
15:43 - Training at Different Stages of Life
24:10 - Ge…
Published on 5 years, 2 months ago
EP 62 - Undoing Sitting, KB Snatch Tricks, High School Insights, and More
In this episode, Dan discusses a KB program for softball and baseball players, kettlebell snatch coaching cues, lifting during throwing season, some in depth insights about coaching high school athle…
Published on 5 years, 3 months ago
EP 61 - Coaching High School, Preparing for Surgery, and More
In this episode, Dan discusses some of his lessons from teaching high school lifters, tips on avoiding ACL injuries, low rep training after a heart attack, getting through an overhead pressing platea…
Published on 5 years, 3 months ago
EP 60 - Mark Twight, When to Buy a Barbell, Atrophy, and More
In this episode, Dan discusses how to exhaust the use of a kettlebell, what he learned from Mark Twight, when to invest in a barbell, tips on learning the jerk, socially distanced gym classes, doing …
Published on 5 years, 3 months ago
EP 59 - Presses, Mantathalons, At Home Workouts, and More
In this episode, Dan discusses increasing your press with poor shoulder mobility, training for a mantathalon, 30 minute at home workouts, making substitutions in Mass Made Simple, circuit training ve…
Published on 5 years, 3 months ago