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EP 75 - One Arm Push Ups, Golf, Strength Endurance, and More
0:00 - A Little Rant
4:47 - One Arm Push Ups
6:00 - 400lb Back Squat with KBs?
9:39 - Off Season Golf Training
14:49 - Is the Deadlift Worth It?
18:27 - R…
5 years, 1 month ago
EP 75 - One Arm Push Ups, Golf, Strength Endurance, and More
0:00 - A Little Rant
4:47 - One Arm Push Ups
6:00 - 400lb Back Squat with KBs?
9:39 - Off Season Golf Training
14:49 - Is the Deadlift Worth It?
18:27 - R…
5 years, 1 month ago
EP 74 - Programming, Progressing Swings, Injuries, and More
00:00 - Easy Strength Squats
04:22 - Varied Lifts in Easy Strength
06:39 - Training with Leg Injuries
09:52 - Yearly Programming
11:33 - Training Affecti…
5 years, 2 months ago
EP 73 - Training Mom, Squats, Motivation, and More
0:00 - Why Don't Squats Work?
03:43 - When to Train 2 Times per Week
06:36 - Fixing Posture
07:40 - Dealing with Motivation
09:57 - Physical Training / M…
5 years, 2 months ago
EP 72 - Program Reviews, Kettlebell Types, Belts, and More
00:00 - Thoughts on Binary Questions
07:26 - What Type of Kettlebell?
10:13 - Leg Length Discrepancies
13:00 - Pressing Bodyweight
18:41 - Belts fo…
5 years, 2 months ago
EP 71 - Posture, Post Laziness Training, FBI Fitness Test, and More
0:00 - Hip Imbalances in Squats
2:24 - Starting Again after Laziness
4:17 - Vertical Jump and Dunking
7:36 - Training Challenges
11:12 - Training for Pos…
5 years, 2 months ago
EP 70 - Helping Mom, Training after Covid, BGBSs and More
0:00 - Training Priorities
4:58 - Does My Daughter Need to Olympic Lift
6:37 - Training After Covid
9:40 - Olympic and Power Lifts
11:34 - Teaching My Mo…
5 years, 3 months ago
EP 69 - Burnout, 5x5 or 3x8, Triple Extension Swings, and More
Increasing Your Plank Hold Time - 0:00
Work Capacity Training - 03:58
Post Hernia Training - 08:42
Why Snatch Instead of Clean - 11:24
Dealing with Burno…
5 years, 3 months ago
EP 68 - Hinge Angles, Pressing Problems, Bodyweight Easy Strength, and More
0:00 - Kettlebell Hinge Angle
2:07 - What Is Hypertrophy Work
6:03 - Easy Strength Before MMS
8:47 - Pressing Problems
13:10 - Mom Training at Home
15:10 …
5 years, 3 months ago
EP 67 - What KBs to Buy, Push Up Challenges, and More
0:00 - Preparing for Mass Made Simple
2:24 - What is the next KB I should buy?
4:22 - Fat Loss Workout Generator Schedule
7:35 - Winning a Push Up Chall…
5 years, 3 months ago