Podcast Episodes
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EP 94 - "Normal" Physiques, Starting as a Coach, Jack LaLanne, and More
0:00 - Intro
0:11 - Training With My Son
3:12 - KB Clean for an Hour
5:47 - "Normal" Physique
8:39 - Starting as a Coach
12:47 - Programming Sled Work
16:3…
4 years, 8 months ago
EP 93 - Swings for Power, Skinny Fat, Random Workouts, and More
0:00 - Intro
0:30 - My Weightlifting Competition
3:50 - Swings for Power
7:39 - Fixing Skinny Fat
11:31 - Youth Basketball Training
16:01 - Too Much Overh…
4 years, 9 months ago
EP 92 - 10,000 Snatches, Core, Grip Strength, and More
0:00 - Intro
0:24 - What's Good Fitness Knowledge?
8:41 - 10,000 Snatch Challenge?
10:14 - Mental State when Injured
14:35 - Somatic Exercises
18:15 - Wha…
4 years, 9 months ago
EP 91 - Litviwalks, Benching, Asymmetries, and More
0:00 - Intro
1:19 - Why Bench Is Popular
5:33 - Working Around Bad Elbow
7:13 - Litviwalks
9:09 - Left - Right Asymmetry
11:27 - Losing Weight without Mus…
4 years, 9 months ago
EP 90 - Mentors, Wide Stance Swings, Training Variety, and More
https://www.patreon.com/coachdanjohn
0:00 - Intro
0:22 - Stretched Ligaments
3:45 - General Fitness Program
6:06 - Imaginary Mentors
10:59 - Heels Only Ol…
4 years, 9 months ago
EP 89 - RDLs, Vertical Jumps, Duck Feet, Rep Schemes, and More
https://www.patreon.com/coachdanjohn
0:00 - Intro
0:30 - After Easy Strength
3:12 - Heavy RDLs
5:32 - Vertical Jump Training
9:03 - Duck Feet Corrections
1…
4 years, 10 months ago
EP 88 - Dinnie Deadlifts, Sots Press, Indian Clubs, and More
https://www.patreon.com/coachdanjohn
0:00 - Intro
0:19 - Order of TGU
2:53 - Rowing Strength Program
5:47 - ES Order of Exercises
7:47 - Indian Clubs
9:06 …
4 years, 10 months ago
EP 87 - Olympic Lifting w/o a Bar, Career Advice, and More
https://www.patreon.com/coachdanjohn
0:00 - Intro
0:25 - Light Weight Easy Strength
2:50 - Paddle Sports
4:24 - Single Leg Training
7:39 - Hypertrophy wit…
4 years, 10 months ago
EP 86 - Long Rest Periods, Box Squats, KB Snatch Volume, and More
https://www.patreon.com/coachdanjohn
0:00 - Intro
0:22 - Police Fitness Test
4:28 - Long Rest Periods
7:10 - Risks of Ankle Weights
9:12 - Improving Your …
4 years, 11 months ago
EP 85 - Gymnastics, Substance Abuse, Kilts, and More
https://www.patreon.com/coachdanjohn
0:00 - Kettlebell Certs
3:33 - Low Responders
6:56 - 3 Day Easy Strength
10:21 - Strength without Mass Loss
13:11 - K…
4 years, 11 months ago