Podcast Episodes
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EP 86 - Long Rest Periods, Box Squats, KB Snatch Volume, and More
https://www.patreon.com/coachdanjohn
0:00 - Intro
0:22 - Police Fitness Test
4:28 - Long Rest Periods
7:10 - Risks of Ankle Weights
9:12 - Improving Your Front Squat
10:49 - Box Squats for a Bad Back
13:06 …
Published on 4 years, 9 months ago
EP 85 - Gymnastics, Substance Abuse, Kilts, and More
https://www.patreon.com/coachdanjohn
0:00 - Kettlebell Certs
3:33 - Low Responders
6:56 - 3 Day Easy Strength
10:21 - Strength without Mass Loss
13:11 - KBs and Kilts
14:10 - Substance Abuse
18:34 - Irish a…
Published on 4 years, 9 months ago
EP 84 - Couch Stretch, Lifting Belts, Machine Training and More
0:00 - Intro
0:24 - Couch Stretch
3:11 - Machine Based Training
4:57 - Killer Apps for Elderly
6:46 - Programming Bent Presses
9:46 - Truck Driver Fitness
12:32 - Hypertrophy or ES
15:24 - Big 21 for Deadli…
Published on 4 years, 9 months ago
EP 83 - Kids, Knee Rehab, Desk Work and More
https://www.patreon.com/coachdanjohn
0:00 - Intro
0:29 - Keeping Up with the Kids
5:36 - Knee Surgery Rehab
9:52 - Undoing Desk Work
13:54 - Rep Ranges by Gender
20:04 - When to Increase KB Weight
22:41 - W…
Published on 4 years, 9 months ago
Special Episode - Taylor Lewis
https://www.patreon.com/coachdanjohn
Enjoy!
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Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
Published on 4 years, 9 months ago
EP 82 - Rotator Cuffs, Laziness, Kegels, and More
https://www.patreon.com/coachdanjohn
0:00 - Rotator Cuff Work
2:24 - Training for Laziness
5:39 - Kegels?
6:01 - Brain Exercises?
7:05 - Why 2-3-5?
8:45 - Multi-Event Training
11:37 - Strongman OLAD
15:02 - …
Published on 4 years, 10 months ago
EP 81 - Game Day Lifting, Night Shift, Bulgarian Training, and More
0:00 - Getting In Shape After Divorce
3:06 - Do Variations Help My Lift?
6:30 - Working Out Before Game Day
10:02 - Value of Horizontal Rowing
11:20 - Humane Burpee with Presses
13:43 - Not Bench and Not …
Published on 4 years, 10 months ago
EP 80 - Backward Carries, Chi, Falling Asleep, and More
0:00 - Golf Power
2:11 - Falling Asleep
5:55 - Headaches During Squats
8:05 - Is Benching Required?
9:35 - Standards for Girls
11:13 - Chi?
14:05 - Linear Progression
16:57 - Push Press or Press
18:31 - Jump…
Published on 4 years, 10 months ago
EP 79 - New Mic, Standards, Outside Swings, and More
0:00 - Conditioning Programming
3:05 - Strength Standards Programming
5:31 - Strength in Cardio Workouts
8:33 - Zero Calorie Drinks
11:03 - Weighted Step Ups
12:34 - Outside the Leg Swings
14:33 - Dorm Wor…
Published on 4 years, 10 months ago
EP 78 - Shoveling Gravel, Fan Bikes, and More
0:00 - Progressing Rucking
4:02 - Shoveling Gravel?
7:00 - Fan Bikes
9:21 - Finding a Good Surgeon
12:17 - MMS vs. Evolutionary Training
15:13 - Becoming a KB Instructor
Enjoy!
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Have a question? Send it t…
Published on 4 years, 11 months ago