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EP 47 - Raising Children, Advice for Myself, and More
In this episode, Dan discusses adding pull ups to the Southwood program, what advice Dan would give his younger self, advice on raising children, the…
5 years, 8 months ago
Special Episode - Dick Notmeyer Workshop
This is the audio recording of the [Dick Notmeyer Workshop](https://youtu.be/TxGk6Un0TlM) on YouTube.
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5 years, 8 months ago
EP 46 - Big Lifts with 10,000 Swings, Percentages for Women, and Rep Ranges
In this Episode, Dan discusses adding big lifts to the 10,000 Swing Challenge, feedback on using the Big 21 program as a beginner program, percentage…
5 years, 8 months ago
EP 45 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More
Topics include changing waist size, dealing with kb rips, warm up tips, finding a good coach, a one workout per week program, preparing for rugby sea…
5 years, 9 months ago
Special Episode - Dardik, Maffetone, and DeVany Workshop
This is the audio recording of the [Lesser Known Pioneers in Strength Training Workshop](https://youtu.be/efbHdoJWzKc) on YouTube.
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5 years, 9 months ago
EP 44 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More
In this episode, Dan discusses adding missing pieces to programs, blood flow restricted training, buliding overhead squat mobility, developing young …
5 years, 9 months ago
EP 43 - Deloading, Cycling Programs, Making Sandbags, and More
We received several interesting questions this week! How to do 5/3/1 without a squat rack, extending the 10,000 swing challenge to 8 weeks, using alt…
5 years, 9 months ago
Special Episode - How to Learn Workshop
This is the audio recording of the [How to Learn Workshop](https://youtu.be/I-g_tqYe_MA) on YouTube.
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Have a question? Send it to podcast@danjohnuni…
5 years, 9 months ago
EP 42 - Decisions, Loaded Stretching, Easy Strength Cardio and More
We have a bunch of questions this week! Thank you for sending them all in! Topics this week: loaded stretching, cardio with Easy Strength, family res…
5 years, 9 months ago
Special Episode - Recovery Workshop
This is the audio recording of the [Recovery Workshop](https://youtu.be/imjJBQF3TcQ) on YouTube.
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Have a question? Send it to podcast@danjohnunivers…
5 years, 10 months ago