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EP 42 - Decisions, Loaded Stretching, Easy Strength Cardio and More
We have a bunch of questions this week! Thank you for sending them all in! Topics this week: loaded stretching, cardio with Easy Strength, family resistance, getting women to lift, how to train for l…
Published on 5 years, 7 months ago
Special Episode - Recovery Workshop
This is the audio recording of the [Recovery Workshop](https://youtu.be/imjJBQF3TcQ) on YouTube.
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Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnun…
Published on 5 years, 8 months ago
EP 41 - High Rep Pull Ups, Olympic Lifting, and MAPS
This episode has topics that range from paralysis by analysis, high rep pull ups, Olympic lifting, middle aged pull up syndrome, and sleeplessness associated with deadlifting. It's fairly short, but …
Published on 5 years, 8 months ago
Special Episode - Easy Strength Workshop
This is the audio recording of the [Easy Strength Workshop](https://youtu.be/sdfHcrHIv8k) on YouTube.
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Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danj…
Published on 5 years, 8 months ago
EP 40 - Meal Timing, Lifting Standards, and A Lot More
There were a bunch of questions this week. I get right to it and it still took me over an hour to get to them all. They range from meal timing, adding 15 pounds to your deadlift, my faith tradition, …
Published on 5 years, 8 months ago
EP 39 - KB Easy Strength, Homemade Equipment, and Band Training
This episode is a little shorter than usual, but I wanted to put out two this week anyway. I cover your questions on KB Easy Strength, my favorite homemade equipment, how often you should do the 10,0…
Published on 5 years, 8 months ago
EP 38 - Old Time Strongmen, Loaded Carries, and More
In this episode, I cover topics on old time strongmen, what makes loaded carries effective, how I teach tumbling, whether you need weightlifting shoes or not, and a program that only increases weight…
Published on 5 years, 8 months ago
EP 37 - Giving Presentations, What's Missing from Calisthenics, and More
In this episode, Dan gives his guide to creating presentations, discusses a program involving dips, pull ups, and swings, talks about what's missing from bodyweight workouts, and makes a case for rou…
Published on 5 years, 8 months ago
EP 36 - Shift Work, After Mass Made Simple, Easy Strength without Deadlifts
At the start of this episode, I announce my latest workshop on YouTube called Don't Be Binary. I hope you enjoy it. After that, I get into your questions. This week they include topics like shift wor…
Published on 5 years, 8 months ago
EP 35 - Single Leg Training, Deadlift Bar Height, My Favorite Exercise, and More
This episode took a little extra work on the backend, but we got it done! In this episode, I discuss the 10,000 Swing Challenge, my new [Resource Workshop](https://www.youtube.com/watch?v=WCi_zry5JCc…
Published on 5 years, 8 months ago