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Ep 6 - Nutrition Recommendations, Training for Half Marathon Without Running, Supplements, and Accumulation-Intensification-Transformation
I start this episode off with breaking down nutrition recommendations in as simple of a format as I can. Then I get into your questions and touch on topics like supplements, training for half maratho…
Published on 5 years, 10 months ago
Ep 5 - Park Bench Generator Tour, Preparing for 10,000 Swings, Percentages to Increase Strength, and More
There is a ton of content in this episode. First, I go over how the Park Bench Generator on the [website](www.danjohnworkouts.com) works. (It's one of the coolest things ever.) Then I answer your que…
Published on 5 years, 10 months ago
Ep 4 - Mild and Wild Changes, Deload Weeks, Park Bench Workouts for O Lifters and More
In this episode, Dan goes over mild and wild changes in your workout programs and life as well as answers questions about Park Bench programs for Olympic lifters, deload weeks, fundamental movements …
Published on 5 years, 11 months ago
Ep 3 - Training Injured, Sticking to the Plan, Hero's Callings, and More
In this episode, Dan answers your questions about sticking to the schedule when completing a training program, training around injuries, what it means to be a hero and how to find your calling, doing…
Published on 5 years, 11 months ago
Ep 2 - More on Rituals, Bus Bench Substitutions, Competing Hungover, and More
Dan covers a lot in this episode. He starts with a more in depth explanation of rituals after some further discussion on the [Facebook Page](https://www.facebook.com/CoachDanJohn1/). Then, Dan spends…
Published on 5 years, 11 months ago
Ep 1 - Stories and Q&A
In this episode, we discuss the inspiration for the podcast, Dan tells stories about not knowing what he didn't know, staying humble, and how our environment influences our fitness journey. Dan also …
Published on 5 years, 11 months ago