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EP 24 - Special Announcement, Minimalist Programs, Agility, Veggie Consumption, and More
We have a very special episode today! First off, it's an extra one because you all have been asking so many great questions. Second, we've changed the name of the site and wanted you all to know abou…
Published on 5 years, 10 months ago
EP 23 - Hurdlers, Dunking, Program Design, Good Strength Books, and More
Thanks for checking out Episode 23 of The Dan John Podcast. In this episode, I answer your questions about training hurdlers, keeping your training at 20 minutes per day, developing traps and back, d…
Published on 5 years, 10 months ago
EP 22 - Plateaus, Training Barefoot, Developing Speed, and More
These questions just keep pouring in, so we're going to be doing more frequent, shorter episodes for a while and see what you all think. In this episode, I cover questions about developing speed, tra…
Published on 5 years, 11 months ago
EP 21 - Following the Plan, Isometrics, Training Young Adults, and More
I have another episode filled with questions for you. We have lots of good questions this week touching on topics like being an overweight personal trainer, isometrics with Easy Strength, maintaining…
Published on 5 years, 11 months ago
EP 20 - Middle Age Fat Loss, Cycling, Ab Exercises, and More
We dive right into the questions this episode and answer a bunch of them! We have questions ranging from cycling, discus world records, the best ab exercises, fat loss in your 60s, whether you should…
Published on 5 years, 11 months ago
EP 19 - Asymmetrical Risks, Alternatives to O Lifting, Learning Beach Volleyball, and More
This was a fun episode because Brian was here in Utah to help me shoot it and a bunch of other videos that will be coming to my YouTube channel soon. In this episode, I answer questions about asymmet…
Published on 5 years, 11 months ago
EP 18 - Coaching 101, Process Resolutions, Heavy Swings, Bench Press Arching, and More
As the new year comes along, I'm always reminded about resolutions and how much I prefer process goals to outcome goals. After discussing that and Coaching 101, I get into your questions. There are a…
Published on 5 years, 11 months ago
EP 17 - My Current Training, Website Updates, and Lots of Your Questions
I start this episode with a quick review of my upcoming training and review a big update Brian made on the site. After that, I answer questions about what you should do if your training *is* working,…
Published on 6 years ago
EP 16 - The Value of Smoking, Deadlifts with MMS, Carries on One Lift a Day, and More
I gave a talk last week and had a good question about smoking that got me thinking about the value of smoking. Don't worry, I still don't want you smoking for any reason, but it was an interesting th…
Published on 6 years ago
EP 15 - Responding to Last Week's Controversy, Sprinting in Your 50s, and More
I had fun with this episode. I start it off with a response to the controversy I started last week about my comments on Turkish getups and then move on to some really great questions. They range from…
Published on 6 years ago