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EP 22 - Plateaus, Training Barefoot, Developing Speed, and More
These questions just keep pouring in, so we're going to be doing more frequent, shorter episodes for a while and see what you all think. In this epis…
6 years, 1 month ago
EP 21 - Following the Plan, Isometrics, Training Young Adults, and More
I have another episode filled with questions for you. We have lots of good questions this week touching on topics like being an overweight personal t…
6 years, 1 month ago
EP 20 - Middle Age Fat Loss, Cycling, Ab Exercises, and More
We dive right into the questions this episode and answer a bunch of them! We have questions ranging from cycling, discus world records, the best ab e…
6 years, 1 month ago
EP 19 - Asymmetrical Risks, Alternatives to O Lifting, Learning Beach Volleyball, and More
This was a fun episode because Brian was here in Utah to help me shoot it and a bunch of other videos that will be coming to my YouTube channel soon.…
6 years, 1 month ago
EP 18 - Coaching 101, Process Resolutions, Heavy Swings, Bench Press Arching, and More
As the new year comes along, I'm always reminded about resolutions and how much I prefer process goals to outcome goals. After discussing that and Co…
6 years, 1 month ago
EP 17 - My Current Training, Website Updates, and Lots of Your Questions
I start this episode with a quick review of my upcoming training and review a big update Brian made on the site. After that, I answer questions about…
6 years, 2 months ago
EP 16 - The Value of Smoking, Deadlifts with MMS, Carries on One Lift a Day, and More
I gave a talk last week and had a good question about smoking that got me thinking about the value of smoking. Don't worry, I still don't want you sm…
6 years, 2 months ago
EP 15 - Responding to Last Week's Controversy, Sprinting in Your 50s, and More
I had fun with this episode. I start it off with a response to the controversy I started last week about my comments on Turkish getups and then move …
6 years, 2 months ago
EP 14 - "Bounce," "Rest a little," Get Ups, Making Weight, Mobility and Agility and More
This was a long one, but had a bunch of great questions. Thank you for sending them in! I introduce a topic I'm incorporating into my new workshops a…
6 years, 2 months ago
EP 13 - Ideal Body Fat Percentages, Lean Made Simple, Blood Work, and More
Happy Thanksgiving everyone! This is a special holiday for me and I'm grateful for each and every one of you. I really enjoyed the questions this wee…
6 years, 3 months ago