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EP 14 - "Bounce," "Rest a little," Get Ups, Making Weight, Mobility and Agility and More
This was a long one, but had a bunch of great questions. Thank you for sending them in! I introduce a topic I'm incorporating into my new workshops about resiliency and get into a wide range of quest…
Published on 6 years ago
EP 13 - Ideal Body Fat Percentages, Lean Made Simple, Blood Work, and More
Happy Thanksgiving everyone! This is a special holiday for me and I'm grateful for each and every one of you. I really enjoyed the questions this week. They ranged from the blood work I get, to losin…
Published on 6 years, 1 month ago
EP 12 - Modern Easy Strength, Training for Climbers, Motivation and Habits, and More
We had some really interesting questions this week that touch on strength training for climbers, dealing (or not) with boredom, finding the motivation to improve your life and applying habits to make…
Published on 6 years, 1 month ago
EP 11 - History of Circuit Training, Scheduling Programs, Training While Fasting, and More
Well folks, I'm back in the United States and quickly recovering from the jet lag of a long flight. I answer a bunch of questions this week and discuss topics like the history of circuit training, sc…
Published on 6 years, 1 month ago
EP 10 - Squat Depth, Neck Training, Coaching Cues, and More
My last podcast on the road for a while! I'm heading back to the US this week, but I wanted to get another episode in to answer questions on neck training, losing muscle during the fast mimicking die…
Published on 6 years, 1 month ago
EP 9 - Good Neighbors, Fun Workouts for Kids, Overtraining, Forgiveness, and More
Sorry for the slightly worse audio quality in this episode. We recorded it on the road with less than ideal internet. I still wanted to give you lots of value though and answered a bunch of questions…
Published on 6 years, 2 months ago
EP 8 - Mass Gain + Cardio, Training Children, and What Makes a Good Gym
This is a quick episode because I recorded it just before a big overseas. In this episode, I answer questions about training small children, what makes a good gym environment, how to get big and run …
Published on 6 years, 2 months ago
EP 7 - Goal Setting, Hip Replacements, Runners, Time Management, and Tension
Lots of great questions in this episode. I cover how I started training again after my hip replacements. I also answer lots of questions about strength training and running, time management, and teac…
Published on 6 years, 2 months ago
Ep 6 - Nutrition Recommendations, Training for Half Marathon Without Running, Supplements, and Accumulation-Intensification-Transformation
I start this episode off with breaking down nutrition recommendations in as simple of a format as I can. Then I get into your questions and touch on topics like supplements, training for half maratho…
Published on 6 years, 2 months ago
Ep 5 - Park Bench Generator Tour, Preparing for 10,000 Swings, Percentages to Increase Strength, and More
There is a ton of content in this episode. First, I go over how the Park Bench Generator on the [website](www.danjohnworkouts.com) works. (It's one of the coolest things ever.) Then I answer your que…
Published on 6 years, 2 months ago