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EP 12 - Modern Easy Strength, Training for Climbers, Motivation and Habits, and More
We had some really interesting questions this week that touch on strength training for climbers, dealing (or not) with boredom, finding the motivatio…
6 years, 3 months ago
EP 11 - History of Circuit Training, Scheduling Programs, Training While Fasting, and More
Well folks, I'm back in the United States and quickly recovering from the jet lag of a long flight. I answer a bunch of questions this week and discu…
6 years, 3 months ago
EP 10 - Squat Depth, Neck Training, Coaching Cues, and More
My last podcast on the road for a while! I'm heading back to the US this week, but I wanted to get another episode in to answer questions on neck tra…
6 years, 3 months ago
EP 9 - Good Neighbors, Fun Workouts for Kids, Overtraining, Forgiveness, and More
Sorry for the slightly worse audio quality in this episode. We recorded it on the road with less than ideal internet. I still wanted to give you lots…
6 years, 4 months ago
EP 8 - Mass Gain + Cardio, Training Children, and What Makes a Good Gym
This is a quick episode because I recorded it just before a big overseas. In this episode, I answer questions about training small children, what mak…
6 years, 4 months ago
EP 7 - Goal Setting, Hip Replacements, Runners, Time Management, and Tension
Lots of great questions in this episode. I cover how I started training again after my hip replacements. I also answer lots of questions about streng…
6 years, 4 months ago
Ep 6 - Nutrition Recommendations, Training for Half Marathon Without Running, Supplements, and Accumulation-Intensification-Transformation
I start this episode off with breaking down nutrition recommendations in as simple of a format as I can. Then I get into your questions and touch on …
6 years, 4 months ago
Ep 5 - Park Bench Generator Tour, Preparing for 10,000 Swings, Percentages to Increase Strength, and More
There is a ton of content in this episode. First, I go over how the Park Bench Generator on the [website](www.danjohnworkouts.com) works. (It's one o…
6 years, 4 months ago
Ep 4 - Mild and Wild Changes, Deload Weeks, Park Bench Workouts for O Lifters and More
In this episode, Dan goes over mild and wild changes in your workout programs and life as well as answers questions about Park Bench programs for Oly…
6 years, 5 months ago
Ep 3 - Training Injured, Sticking to the Plan, Hero's Callings, and More
In this episode, Dan answers your questions about sticking to the schedule when completing a training program, training around injuries, what it mean…
6 years, 5 months ago