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EP 41 - High Rep Pull Ups, Olympic Lifting, and MAPS
This episode has topics that range from paralysis by analysis, high rep pull ups, Olympic lifting, middle aged pull up syndrome, and sleeplessness as…
5 years, 10 months ago
Special Episode - Easy Strength Workshop
This is the audio recording of the [Easy Strength Workshop](https://youtu.be/sdfHcrHIv8k) on YouTube.
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Have a question? Send it to podcast@danjohnun…
5 years, 10 months ago
EP 40 - Meal Timing, Lifting Standards, and A Lot More
There were a bunch of questions this week. I get right to it and it still took me over an hour to get to them all. They range from meal timing, addin…
5 years, 10 months ago
EP 39 - KB Easy Strength, Homemade Equipment, and Band Training
This episode is a little shorter than usual, but I wanted to put out two this week anyway. I cover your questions on KB Easy Strength, my favorite ho…
5 years, 10 months ago
EP 38 - Old Time Strongmen, Loaded Carries, and More
In this episode, I cover topics on old time strongmen, what makes loaded carries effective, how I teach tumbling, whether you need weightlifting shoe…
5 years, 10 months ago
EP 37 - Giving Presentations, What's Missing from Calisthenics, and More
In this episode, Dan gives his guide to creating presentations, discusses a program involving dips, pull ups, and swings, talks about what's missing …
5 years, 10 months ago
EP 36 - Shift Work, After Mass Made Simple, Easy Strength without Deadlifts
At the start of this episode, I announce my latest workshop on YouTube called Don't Be Binary. I hope you enjoy it. After that, I get into your quest…
5 years, 10 months ago
EP 35 - Single Leg Training, Deadlift Bar Height, My Favorite Exercise, and More
This episode took a little extra work on the backend, but we got it done! In this episode, I discuss the 10,000 Swing Challenge, my new [Resource Wor…
5 years, 10 months ago
EP 34 - Cold Therapy, Lean Body Mass, Bodyweight Training, and More
We're starting to see some silver linings come out of this crisis we are all in. I discuss those briefly at the start of this podcast and then get in…
5 years, 11 months ago
EP 33 - Deprivation Increases Capacity, Developing Speed, Hand Care, and More
Well, my coffee maker broke this morning. It got me thinking about how deprivation often increases capacity. I also answer your questions about devel…
5 years, 11 months ago