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EP 34 - Cold Therapy, Lean Body Mass, Bodyweight Training, and More
We're starting to see some silver linings come out of this crisis we are all in. I discuss those briefly at the start of this podcast and then get into your questions. This week they cover hot and co…
Published on 5 years, 9 months ago
EP 33 - Deprivation Increases Capacity, Developing Speed, Hand Care, and More
Well, my coffee maker broke this morning. It got me thinking about how deprivation often increases capacity. I also answer your questions about developing speed as a sprinter, compressing rest period…
Published on 5 years, 9 months ago
EP 32 - Another Coronavirus Update, Your Questions, and Feedback
I start this episode with a few more thoughts about the coronavirus and the long and short-term lessons we can learn from it. We also added a special discount code to the website, so you can try it o…
Published on 5 years, 9 months ago
EP 31 - Coronavirus Update, Your Questions, and Feedback
This is a special Coronavirus addition. I start the episode with a few comments and things to think about with this global pandemic. We hope everyone is able to stay as safe as possible and take care…
Published on 5 years, 9 months ago
EP 30 - Keys to Success, Squats for Runners, Knee Tucks, and More
I start this episode off with a discussion on my keys to success. It's really important and I hope you'll at least listen to those 10 minutes or so. After that, I get into your questions and this wee…
Published on 5 years, 9 months ago
EP 29 - Coaching Feedback, Isolation Exercises, Milo, and Nutrient Timing
Sorry for the delay this week, folks! We had a little technical difficulty this week. This one is a short one, but there's some really valuable information in it. We had some really good questions an…
Published on 5 years, 9 months ago
EP 28 - Asymmetrical Risks, More Turkish Get Ups, Bands and Chains, and More
This episode begins with a fundamental piece of my coaching philosophy and that's asymmetrical risks. In short, asking what's the worst that can happen. Then I get into your ever growing list of ques…
Published on 5 years, 10 months ago
EP 27 - Strength Decreasing as Performance Increases, Doing Easy Strength Twice, Training Girls and More
Another bonus episode for you this week! In this episode, we cover questions about leaning out before Mass Made Simple, if you should do Easy Strength twice, coaching wrestlers, coaching girls vs. bo…
Published on 5 years, 10 months ago
EP 26 - Binary Thinking, 10,000 Swings for Lent, Farmer's Swings, Kettlebell Standards, and More
This was an especially fun episode because I give you a little preview of the upcoming course called The Art of Coaching at danjohnuniversity.com. This preview is on the topic of binary thinking. The…
Published on 5 years, 10 months ago
EP 25 - Training Explosiveness, Training Post Pregnancy, The Art of Coaching, and More
This was a fun episode with lots of Daniels and Davids asking questions, which makes me extra happy. I start the episode with a teaser about The Art of Coaching course I'm putting together for the si…
Published on 5 years, 10 months ago