Podcast Episodes
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EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More
0:00 - Intro
2:33 - Running When Overweight
8:07 - Med Balls for Power
11:16 - Long Kayak Trips
13:54 - Sports Books for Kids
16:29 - Loaded Carry Test
21:…
4 years, 2 months ago
EP 121 - Double KBs, Skipping Rope, Beginner O Lifting, and More
0:00 - Intro
1:27 - KBs Without Conditioning
5:30 - Getting Fit to Ski
10:44 - Progressing Squats after Injury
15:41 - Beginner Olympic Lifting
20:53 - St…
4 years, 2 months ago
EP 122 - Burnout, Easy Strength for Biceps, Young Children, and More
0:00 - Intro
1:32 - Becoming a Fitness Pro
7:59 - Fewer Movements with Life
13:08 - High Blood Pressure Young
20:01 - Training Young Children
22:56 - Reco…
4 years, 2 months ago
EP 120 - Back Injuries, Training without Squats, Tumbling, and More
0:00 - Intro
5:37 - Preventing Back Injury
9:35 - Bursitis from TGUs
11:09 - Advancing the Humane Burpee
13:03 - Recovering from Bad Covid
15:05 - Trainin…
4 years, 2 months ago
EP 119 - Olympic Lifting, Mass Questions, and More
0:00 - Intro
1:21 - Olympic Lift Training Frequency
4:18 - Olympic Lift Carryover
5:19 - MMS Ab Work
6:41 - HSPUs for Mass
9:36 - A Power Clean Program
11:…
4 years, 3 months ago
EP 118 - Body Comp, Functional Training, Deadlifts, and More
0:00 - Intro
2:14 - Body Comp Measurements
8:10 - Increasing Work Capacity
13:13 - Group Training or Solo
15:41 - Heavy Clubs
21:19 - 3 Day Easy Strength
2…
4 years, 3 months ago
EP 117 - Body Image, DL Hip Position, Stances for Lifts, and More
0:00 - Intro
5:21 - Body Image for Men
14:17 - Training Throughout the Day
17:56 - High or Low Hips for DL
21:00 - Leg Strength Imbalances
25:05 - Planks …
4 years, 3 months ago
EP - Chip Conrad | Games, Weightlifting, History, Posture, and More
0:00 - Intro
3:17 - Body Tribe Ideas
6:36 - Tommy Kono
13:38 - MAS Wrestling
18:27 - Playing Games
24:26 - History of Weightlifting
28:09 - Practice Makes …
4 years, 3 months ago
EP 116 - Monkey Mind, Weighted Vests, Training After Injuries, and More
0:00 - Intro
4:17 - Stopping Monkey Mind
10:09 - Coaching Performing Arts
14:42 - Weighted Vests
17:20 - Short Ceiling Pressing
18:54 - 200 Snatches in 10…
4 years, 3 months ago
EP 115 - Swings and Back Pain, Plateaus at 73, and More
0:00 - Intro
3:39 - Blood Flow Restriction
6:44 - Improving Snatch Test
15:38 - Cleans instead of DL
17:29 - KB Front vs Goblet Squat
19:17 - Plateaus at …
4 years, 4 months ago