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EP 116 - Monkey Mind, Weighted Vests, Training After Injuries, and More
0:00 - Intro
4:17 - Stopping Monkey Mind
10:09 - Coaching Performing Arts
14:42 - Weighted Vests
17:20 - Short Ceiling Pressing
18:54 - 200 Snatches in 10 Minutes
24:14 - Higher Risk Exercises
27:30 - Leg L…
Published on 4 years, 1 month ago
EP 115 - Swings and Back Pain, Plateaus at 73, and More
0:00 - Intro
3:39 - Blood Flow Restriction
6:44 - Improving Snatch Test
15:38 - Cleans instead of DL
17:29 - KB Front vs Goblet Squat
19:17 - Plateaus at 73
23:19 - Swings Causing Back Pain
27:23 - When to …
Published on 4 years, 2 months ago
EP 114 - Pull Ups, MAPS, O Lifts, and More
0:00 - Intro
4:32 - Progressing Pull Ups
7:14 - What Causes MAPS
10:35 - Combing O Lifts and Strength
15:05 - Undoing Aero Position
18:15 - Pull Up Hand Position
https://www.patreon.com/coachdanjohn
Enjoy!
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Published on 4 years, 2 months ago
EP 113 - Mom Getting Up, Behind the Neck Pressing, and More
0:00 - Intro
2:55 - Behind the Neck Pressing
6:22 - Breathing During O Lifts
8:05 - Soldier Commitment to Exercise
15:19 - Exercising Throughout the Day
19:55 - Increasing KB Work Capacity
24:03 - Training…
Published on 4 years, 2 months ago
EP 112 - Sumo or Conventional, Strength or Mass, and More
0:00 - Intro
1:29 - Heavy Deadlifts on T-Bar
4:51 - Missing Squats for 3 Months
8:43 - KBs + Yoga
12:45 - Mt. Climbing as Maintenance
15:13 - Sumo and/or Conventional
16:34 - Mass or Strength First?
19:22 -…
Published on 4 years, 2 months ago
EP 111 - MAPS, Bands for ES, Jumping Drills, and More
0:00 - Intro
1:29 - Bad Diet on Weekend
4:35 - Programming OH Squats
6:14 - Jumping Drills for Track
8:02 - Back to Pull Ups after MAPS
10:12 - 30 Minute Daily Workouts
11:36 - Resistance Bands for ES
13:07…
Published on 4 years, 3 months ago
EP 110 - Strength for O Lifts, Ganglions, Goals, and More
0:00 - Intro
3:09 - Strength for Olympic Lifting
8:17 - Ganglion from O Lifting
11:31 - PE Class without Equipment
18:14 - Balancing KB Front Squats
20:55 - Goals that Affect Others
24:40 - Complicated Que…
Published on 4 years, 3 months ago
EP 109 - 3 Day Easy Strength, Light Dumbbells, Locked Knees, and More
0:00 - Intro
1:53 - 3 Day Easy Strength
3:06 - Light Dumbbells for Strongmen?
5:26 - Ancient Training for Warriors
7:42 - Division 1 to Military Coaching
10:34 - My Favorite Books
13:53 - 5x5 Programs
15:19…
Published on 4 years, 3 months ago
EP 108 - Off Season Olympic Lifting, Supplements, and More
0:00 - Intro
1:05 - Adding Presses to ES4OL
3:29 - My Current Supplements
6:25 - Rucking while Dog Walking
7:25 - Training for Fencing
8:44 - Pike Presses vs. Push Ups
10:20 - Prepping the Back for Swings
1…
Published on 4 years, 3 months ago
EP 107 - Walking Backward, Value of Health, and More
0:00 - Intro
2:36 - Benefits of Backward Walking
6:49 - Training Post Broken Collar Bone
10:34 - Is Health Worth It?
14:41 - Standards for Older Athletes
16:29 - Can Weight Loss Be Bad?
19:15 - Easy Streng…
Published on 4 years, 3 months ago