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EP 232 - Building Muscle with Kettlebells, Bulking & Cutting, Goblet Squats, Presses & More
00:00 - Intro
01:01 - Building Muscle with Kettlebells
13:25 - Transitioning from Bulk to Cut
18:51 - Dan John on Box Jumps
24:04 - The Best Tips for Air Travel
34:13 - Designing a Training Program for A …
Published on 1 year, 11 months ago
EP 231 - Minimalist KB Program, Easy Strength, Best Movements, Fat Loss, Training Methods
00:00 - Intro
00:51 - Minimalist KB Workout Program for Dads
10:53 - Adding Squats to Easy Strength
15:26 - Dan John’s Kimchi Recipe
19:25 - Dan John on “On The Minute Training”
25:40 - Dan John's Ultima…
Published on 1 year, 11 months ago
EP 230 - 40KG Kettlebell, Best Exercises for Small Home Gyms, Armor Building Complex & More
00:00 - Intro
01:02 - Training With Resistance Bands
07:48 - Programing Your Off Days
14:04 - Using Mass Maid Simple For Football Program
18:45 - The Value Of The 40kg Kettlebell
22:34 - The Best Exercis…
Published on 1 year, 11 months ago
EP 229 - 10K Swings, Aesthetics, Deadlifts, Protein, Tactical Pull-ups & Easy Strength
00:00 - Intro
00:47 - Doing 10K Swing Challenge After Easy Strength
09:50 - Dan John On Trap Bar Deadlift
15:31 - Details Of Dan John’s "Practice Thanksgiving"
21:45 - Prioritizing Functionality Over A…
Published on 1 year, 11 months ago
EP 228 - Best Version of ABC, KB Routines, 6 Week Bulk, Best Way to Train, Deadlifts & More
00:00 - Intro
00:56 - The Best Version To Get The Most Of The ABC
12:24 - Dan John’s Low Sodium Pickled Onion Recipe
15:46 - The Most Important Athletic Movement
26:05 - Dan John’s Best Deadlift Variatio…
Published on 1 year, 11 months ago
EP 227 - Deadlifts, Barbells vs. Kettlebells, Snapacity, Pull Exercises & Getting Strong
00:00 - Intro
00:52 - Barbell vs. Kettlebell Squats
06:58 - Traditional vs. Trap Bar Deadlifts
18:30 - Winter Programming For Getting Strong
24:06 - Dan John On Snapacity
37:16 - Working Out As A Father …
Published on 2 years ago
EP 226 - Adjustable Kettlebells, Minimalism, Best Exercises, Push-ups, O-Lifting
00:00 - Intro
00:45 - Best Advice For Army Prep
09:46 - Best Alternatives For Pull-Ups
16:46 - Dan John On The Best Gym Exercises For Young Athletes
18:29 - Complexes Vs. Olympic Lifting In Easy Strength…
Published on 2 years ago
EP 225 - Double KB Exercises, 10k Swings, First Pull-Up, Fitness Gear, Optimal Rest & More
00:00 - Intro
01:09 - Value Of 10k Swing Program
07:09 - Dan John on Optimal Rest Between Sets
14:57 - Doing Your FIRST Pull-Up
19:01 - Double Kettlebell Clean & Press VS. Double Kettlebell Snatch
22:10 -…
Published on 2 years ago
EP 224 - Strength Standards, Bodybuilding, Easy Strength, Best Workout Times & More
00:00 - Intro
00:48 - Top Strategies For Staying Focused And Consistent
15:22 - Best Workout Program And Strategies For Busy People
19:32 - Benefits Of Working Out In Mornings
25:54 - Changing Your Stren…
Published on 2 years ago
EP 223 - Single Arm KB Swings, Best Exercises, Bodyweight Training, Easy Strength & More
00:00 - Intro
00:52 - Balancing Between Serving Our Country and A Comfort Daily Life
06:49 - Dan John's Approach to Maximizing His Lifts in Youth
13:37 - Dan John Electromagnetic Stimulators for Improv…
Published on 2 years, 1 month ago