Podcast Episodes
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EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More
00:00 - Intro
00:50 - Investing in a Barbell for Fitness and Longevity
08:00 - Dan John on Lift and Sprint Training
16:42 - Dan John Reflects on His Lif…
2 months ago
EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More
00:00 - Intro
00:43 - Planning Your Training Year
12:36 - Are Squats Dangerous for Your Knees?
18:51 - Building Carrying Strength for Family
26:07 - Prog…
2 months, 2 weeks ago
EP 328 - Easy Strength, Maintaining Muscle, Fat Loss, Walking, ABF, Loaded Carries & More
00:00 - Intro
00:47 - Dan John on Loaded Carries on the Back
09:22 - The Benefit of Olympic Lifts for Performance
16:06 - Alternatives to Walking After …
2 months, 3 weeks ago
EP 327 - Norwegian 4×4, ABF, Double vs Single ABC, Easy Strength, Uneven KB Training & More
00:00 - Intro
00:34 - Which Programs to Use With Limited Weights
08:19 - Combining Easy Strength, ABF, and Norwegian 4×4
13:21 - Strength Training After…
3 months ago
EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries
00:00 - Intro
00:44 - Two-Day Armor Building Formula
06:28 - Adding Barbell Work and Pull-Ups to the ABF
12:23 - Working Out and Real Longevity Habits
20…
3 months, 1 week ago
EP 325 - ABF, Building Strength After 55, Losing Fat, Bulletproof Joints, Sleep & Recovery
00:00 - Intro
00:52 - Dan John on the Value of the Chest Expander
06:24 - Easy Strength and Armor Building Formula for Pickleball
14:15 - Overhead Squat…
3 months, 2 weeks ago
EP 324 - KB Press, Rite of Passage, Easy Strength, ABC, Walking, Minimalism, Fat Loss & More
00:00 - Intro
01:02 - Balancing ES, ABF, and Powerlifting
07:41 - Dan John on The Walk After the Weights
16:10 - Transitioning from Single to Double Bel…
3 months, 3 weeks ago
EP 323 - ABF, Squats, Original Strength, Loaded Carries, Rack & Deficit Deadlifts & More
00:00 - Intro
01:07 - Rack Deadlifts, Deficit Deadlifts, and Quarter Squats
10:44 - Combining ABF with Original Strength
19:22 - Working Out Twice a Da…
4 months ago
EP 322 - Bodybuilding & Strength Training, Fat Loss, Adjusting Programs, Recovery & More
00:00 - Intro
02:02 - Balancing Bodybuilding & Strength Training
08:27 - Adjusting Programs for Your Needs
14:10 - Balancing Fat Loss, Recovery, and Str…
4 months ago
EP 321 - ABC, Squats, Building Muscle, KB Snatches, 5-3-1 Workout, Loaded Carries & More
00:00 - Intro
03:23 - Progressing from High-Rep Squats to 2-3-5 Clusters
08:49 - Progressing Weight in the ABC
12:05 - Combining Armor Building Complex …
4 months, 1 week ago