Podcast Episodes
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EP 322 - Bodybuilding & Strength Training, Fat Loss, Adjusting Programs, Recovery & More
00:00 - Intro
02:02 - Balancing Bodybuilding & Strength Training
08:27 - Adjusting Programs for Your Needs
14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training
20:12 - Beginner, Intermedia…
Published on 2 months, 1 week ago
EP 321 - ABC, Squats, Building Muscle, KB Snatches, 5-3-1 Workout, Loaded Carries & More
00:00 - Intro
03:23 - Progressing from High-Rep Squats to 2-3-5 Clusters
08:49 - Progressing Weight in the ABC
12:05 - Combining Armor Building Complex with 5-3-1
19:13 - Uneven ABC Weight Selection
24:01…
Published on 2 months, 2 weeks ago
EP 320 - Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips & More
00:00 - Intro
01:01 - Dan John on Kettlebell Mount Rushmore
10:24 - Getting Maximum Benefits From Goblet Squats
14:03 - Finding the Right Offset Balance in KB Training
17:57 - Using Machines for Turning …
Published on 2 months, 3 weeks ago
EP 319 - ABF, Pull-ups, Loaded Carries, Warm-up Tips, Dan's Gym, Sports Movies & More
00:00 - Intro
00:49 - The Role of Emotions in Training and Mental Warm-Up
10:22 - If Dan John Opens a Gym...
13:21 - Adding Sprint Work to ABF as a Busy Dad
16:44 - Building Rack Strength in ABF
19:29 - D…
Published on 2 months, 4 weeks ago
EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups
00:00 - Intro
01:08 - Best Tips for Pressing the Beast
15:55 - Kettlebell Training with Injuries
22:21 - Dan John’s Utah Jazz Stories
27:23 - Best Exercises for Adult Basketball Players
29:45 - Front Squa…
Published on 3 months, 1 week ago
EP 317 - ABF, Loaded Carries, Losing Fat, Pull-ups, Alternating Barbell & KB, Travelling
00:00 - Intro
00:57 - Understanding the High Volume in the ABF
07:43 - Alternating Barbell and Kettlebell Workouts
12:07 - Dan John’s Travel Workout Routine
16:12 - Making Meditation a Daily Practice and…
Published on 3 months, 2 weeks ago
EP 316 - Rite of Passage, Easy Strength, Barbell Program, KB Progressions, Core Strength
00:00 - Intro
00:57 - Best Short-Term Barbell Program
09:17 - Rite of Passage Strength Standards for Average Man
13:01 - Choosing the Right Kettlebell Program for Your Level
19:02 - Spreading the Load in…
Published on 3 months, 3 weeks ago
EP 315 - Easy Strength, Planning Workouts, Program for Seniors, Training Setbacks & More
00:00 - Intro
00:50 - Planning, Measuring, and Adjusting Your Workouts
14:43 - Adding Army’s Exercises to ES4FL
17:59 - Bouncing Back from Training Setbacks
22:53 - Replacing the NFL Combine Bench Press …
Published on 3 months, 4 weeks ago
EP 314 - ABF vs Easy Strength, Olympic Lifts, Building Strength, Workouts for Kids & More
00:00 - Intro
00:47 - ABF and Easy Strength for Gaining Strength
06:45 - Doing Too Much Cardio in ES4FL
14:58 - Best Father Son Workouts
26:06 - Starting a Program As a Beginner
34:16 - Right Age for Kids…
Published on 4 months ago
EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent
00:00 - Intro
00:41 - Working Out While Traveling
09:49 - The Best Program for Military Training
15:55 - Replacing Kettlebell Work with Olympic Lifts
19:18 - Dan John on What the Heck Effect
26:46 - Being…
Published on 4 months, 1 week ago