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EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More
00:00 - Intro
00:48 - Chasing Strength Standards With Limited Sleep and Time
08:38 - Dan John’s Journals
10:57 - Dan John on Alcohol Consumption
14:50 - Adding Backward Carries to Boost Anaconda Strengt…
Published on 4 months, 2 weeks ago
EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros
00:00 - Intro
00:42 - Best Kettlebell Exercises for Golf
07:27 - Heavy Workout Plan for Muscle and Strength
11:03 - Are Swings Necessary if You’re Doing Cleans
17:45 - Dan John on Macro Counting
34:00 - G…
Published on 4 months, 3 weeks ago
EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts
00:00 - Intro
00:50 - Best Program to Build Muscle
09:32 - Helping Young Athletes with Competition Jitters
19:49 - Best Workout Program for New Dads
27:08 - Improving Olympic Lift While Building Strength…
Published on 5 months ago
EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More
00:00 - Intro
00:42 - Best Training Program for Busy People
07:36 - Teaching Young Female Athletes to Throw
13:55 - Best Way to Do Cardio With Kettlebells
23:15 - Reducing Body Inflammation
31:46 - Best T…
Published on 5 months, 1 week ago
EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts
00:00 - Intro
00:57 - Best Lifts for Minimalist Training
07:17 - Best Exercises for Golfers
13:05 - Training for Longevity
25:09 - Adding Snatch Row Variations to ABC?
29:20 - Olympic Lifting Over 40
► Pe…
Published on 5 months, 2 weeks ago
EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining
00:00 - Intro
00:38 - Getting Shredded After Easy Strength
07:15 - Dan John on Thrusters
09:02 - LitviSprints with Kettlebell Swings?!
12:08 - Minimalist Hypertrophy/Mobility Program
15:42 - Avoiding Over…
Published on 5 months, 3 weeks ago
EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy
00:00 - Intro
00:48 - One-Arm Swings for the 10,000 Swing Challenge?
05:19 - One Lift a Day Minimalist Training
11:57 - Which Kettlebell Is The Best?
17:05 - Balancing Strength Training with Seasonal Sp…
Published on 6 months ago
EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats
00:00 - Intro
01:02 - Getting Into Barbells After 60
12:59 - Getting Back to Training After Surgery
21:14 - Progressing in Armor Building Formula
25:56 - Longevity Variations for ES4FL and ABF
30:57 - Bes…
Published on 6 months, 1 week ago
EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program
00:00 - Intro
00:53 - Using Easy Strength to Deload
15:21 - Mixing ABC with Kettlebell Rite of Passage?!
24:17 - Bodybuilding with ABF vs. MMS
31:56 - Best “FUN” Program for 50+ Year Old Dads
► Personali…
Published on 6 months, 2 weeks ago
EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More
00:00 - Intro
00:39 - Fixing a Shaky Squat Walkout
04:12 - Working Out With Double vs Single Kettlebell
09:41 - Sticking to One Program Without Program Hopping
13:53 - Easy Strength for Martial Arts
16:54…
Published on 6 months, 3 weeks ago