Podcast Episodes
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EP 320 - Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips & More
00:00 - Intro
01:01 - Dan John on Kettlebell Mount Rushmore
10:24 - Getting Maximum Benefits From Goblet Squats
14:03 - Finding the Right Offset Balance…
4 months, 2 weeks ago
EP 319 - ABF, Pull-ups, Loaded Carries, Warm-up Tips, Dan's Gym, Sports Movies & More
00:00 - Intro
00:49 - The Role of Emotions in Training and Mental Warm-Up
10:22 - If Dan John Opens a Gym...
13:21 - Adding Sprint Work to ABF as a Busy…
4 months, 3 weeks ago
EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups
00:00 - Intro
01:08 - Best Tips for Pressing the Beast
15:55 - Kettlebell Training with Injuries
22:21 - Dan John’s Utah Jazz Stories
27:23 - Best Exerci…
5 months ago
EP 317 - ABF, Loaded Carries, Losing Fat, Pull-ups, Alternating Barbell & KB, Travelling
00:00 - Intro
00:57 - Understanding the High Volume in the ABF
07:43 - Alternating Barbell and Kettlebell Workouts
12:07 - Dan John’s Travel Workout Rou…
5 months, 1 week ago
EP 316 - Rite of Passage, Easy Strength, Barbell Program, KB Progressions, Core Strength
00:00 - Intro
00:57 - Best Short-Term Barbell Program
09:17 - Rite of Passage Strength Standards for Average Man
13:01 - Choosing the Right Kettlebell P…
5 months, 2 weeks ago
EP 315 - Easy Strength, Planning Workouts, Program for Seniors, Training Setbacks & More
00:00 - Intro
00:50 - Planning, Measuring, and Adjusting Your Workouts
14:43 - Adding Army’s Exercises to ES4FL
17:59 - Bouncing Back from Training Setb…
5 months, 3 weeks ago
EP 314 - ABF vs Easy Strength, Olympic Lifts, Building Strength, Workouts for Kids & More
00:00 - Intro
00:47 - ABF and Easy Strength for Gaining Strength
06:45 - Doing Too Much Cardio in ES4FL
14:58 - Best Father Son Workouts
26:06 - Starting…
6 months ago
EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent
00:00 - Intro
00:41 - Working Out While Traveling
09:49 - The Best Program for Military Training
15:55 - Replacing Kettlebell Work with Olympic Lifts
19:…
6 months, 1 week ago
EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More
00:00 - Intro
00:45 - Continuous Clean & Press vs. Clean & Press
03:01 - Dan John on Students Struggle to Retain Lifting Basics
07:14 - Keeping Students…
6 months, 2 weeks ago
EP 311 - Best Program for Fat Loss, KB vs Barbell ABF, Double KBs, Training with Injuries
00:00 - Intro
01:09 - Balancing Basic Training and Sports-Specific Exercises
11:00 - The Best Program for Fat Loss & Beginner KB Program for Women
21:02…
6 months, 3 weeks ago