Podcast Episodes

Raff's Brain #258: Hot Yoga Problems - Crushed, Vaxxed, & Back in Action!

Rob is back with another episode of Hot Yoga Problems, freshly crushed by a 9:30 a.m. class and contemplating one of yoga’s recurring themes: transit…

1 month, 1 week ago

Raff's Brain #257: Hot Yoga Problems - Step, Hop, or Flop to the Top!

Rob emerges from another hot yoga class with not one, but several revelations—including the disturbing possibility that he’s been doing pigeon pose w…

1 month, 1 week ago

Raff's Brain #256: HOT YOGA PROBLEMS - The Slugs Have Entered the Studio!

Another morning. Another 100-degree room. Another voluntary beatdown.

Raff is back for Day 5 of his latest hot yoga run, fresh off a recovery day afte…

1 month, 1 week ago

Raff's Brain #255: HOT YOGA PROBLEMS - The Eagle Pose Sucks, But the Eagles Do Not

Raff just finished Day 4 of consecutive hot yoga, and the evidence is becoming difficult to ignore: evening Raff may be significantly better at yoga …

1 month, 1 week ago

Raff's Brain #254: HOT YOGA SCULPT PROBLEMS - The Two-Pound Dumbbell Era

Raff has now survived three consecutive days of hot yoga—and this time, Yoga Sculpt reminds him exactly who is in charge.

After walking into class wit…

1 month, 1 week ago

Raff's Brain #253: Hot Yoga, Doggie Drugs, & the Immaculate Reception

Rob Raffety has officially entered the dangerous territory known as back-to-back hot yoga.

After a punishing Yoga Sculpt session, he wakes up sore, ti…

1 month, 2 weeks ago

Raff's Brain #252: Let's Pretend I Enjoy This - HOT YOGA SCULPT PROBLEMS!

Welcome to Hot Yoga Sculpt Problems, the latest questionable expansion of the Hot Yoga Problems universe.

Rob has discovered Hot Yoga Sculpt—a combina…

1 month, 2 weeks ago

Raff's Brain #250: HOT YOGA PROBLEMS - Bird Dog Betrayal & the Robot Apocalypse!

250 episodes. One destroyed yogi. Zero mastery of the eagle pose.

Raff’s Brain reaches Episode 250, and Rob marks the occasion in the most appropriate…

1 month, 2 weeks ago

Raff's Brain #249: Hot Yoga, Cold Symptoms & Questionable Decisions

Rob is back in the hot room—and this time he’s bringing a lingering cold, questionable judgment, and an intense appreciation for one of yoga’s most u…

1 month, 3 weeks ago

Raff's Brain #248: Hot Yoga Problems - Death, Taxes, & Supine Twist

Rob is approaching 51, his high school buddies are comparing health problems in the group chat, and suddenly the consequences of advancing age are be…

1 month, 3 weeks ago