Podcast Episodes

Raff's Brain #247: Hot Yoga Problems - September Fitness Reckoning

Raff is back. His conditioning? Less so.

After more than two weeks away from hot yoga, Rob returns for a Labor Day class and discovers that the hot ro…

1 month, 3 weeks ago

Raff's Brain #246: Riffin' with Raff - College Anxiety, Coffee Pressure, & Cartilage Piercings

On this episode of Riffin’ with Raff, Rob welcomes back his niece Mallory Moss for a conversation recorded just before she moves away to college.

At 1…

2 months, 2 weeks ago

Raff's Brain #245: Hot Yoga Problems - West Coast Edition - YOGI RAFF TAKES LA!

Rob takes Hot Yoga Problems to Los Angeles and discovers that West Coast hot yoga is apparently the major leagues.

After surviving a packed CorePower …

2 months, 3 weeks ago

Raff's Brain #244: Hot Yoga Problems - The Fallen Angel / Fallen Triangle Push-Up Must Be Stopped!!

Rob is back in the hot yoga studio—and back behind the microphone—with an acknowledgment, not an excuse, for the recent slowdown in Hot Yoga Problems…

3 months ago

Raff's Brain #243 - Riffin' with Raff - From Creator Burnout to 10M+ VIEWS IN 30 DAYS!

After nearly a year of producing political and news-oriented content, Grauben Lara was feeling burned out. Then the World Cup began—and a spontaneous…

3 months, 2 weeks ago

Raff's Brain #242: Hot Yoga Problems - I THOUGHT NECK ROLLS WERE OUTLAWED!!

Rob thought full-circle neck rolls had been banned decades ago. Then a hot yoga instructor opened class with one.

This episode of Hot Yoga Problems be…

3 months, 2 weeks ago

Raff's Brain #241: Hot Yoga Problems - If Your Fitbit Didn’t Track It, Did HOT YOGA Even Happen?

Monday is not the enemy. It didn’t choose to become the beginning of the workweek, and Rob Raffety believes it deserves slightly more respect.

In this…

3 months, 3 weeks ago

Raff's Brain #240: Hot Yoga Problems - Nama-Slay, Sis!

A Raffety Family Hot Yoga Field Trip

It is a Hot Yoga Problems family special as Rob’s sister Jennifer joins him for a surprisingly demanding Core 2 c…

3 months, 3 weeks ago

Raff's Brain #239: Hot Yoga Problems - Detox to Retox: Paying the Piper in Advance!

 In this episode of Hot Yoga Problems, Rob Raffety gets absolutely wrecked by a 75-minute Sunday morning CorePower class and lives to tell the tale. …

4 months ago

Raff's Brain #238: Hot Yoga Problems - The Every-Fourth-Day Hot Yoga Theory

On this episode of Hot Yoga Problems, Rob may have stumbled onto the most dangerous revelation of all: doing less hot yoga might actually work better…

4 months, 1 week ago