Podcast Episodes

Raff's Brain #237: Hot Yoga Problems - New Leaf Baby: Hot Yoga, Summer Resets, & Butterfly Crimes!

After a week away from hot yoga, Rob returns to the studio and immediately remembers that the body keeps receipts. In this episode of Hot Yoga Proble…

4 months, 1 week ago

Raff's Brain #236: Riffin' with Raff - The Internet Is a Messy Library - Cord Blomquist Explains SEO

Is SEO dead, dying, or quietly becoming even more important?

On this episode of Riffin’ with Raff, Rob Raffety welcomes Cord Blomquist of Tallest Tree…

4 months, 3 weeks ago

Raff's Brain #235: Hot Yoga Problems - The Shortest Straw - Who Wants to Teach Hot Yoga at 6 A.M.?

After a bittersweet final class with his regular Monday-morning instructor, Rob wonders who will inherit the shortest straw: teaching hot yoga at 6 a…

4 months, 3 weeks ago

Raff's Brain #234: Drive & Jive - THE CANARY IS CHIRPING!

The Canary Is Chirping: A Doctor’s Visit, High Blood Pressure, and a Midlife Health Reset!

A routine doctor’s appointment turns into a midlife health …

4 months, 4 weeks ago

Raff's Brain #233: Hot Yoga Problems - FIND YOUR HOT YOGA!

Hot yoga can feel like a workout, a personal crisis, and a spiritual journey packed into a single class.

In this episode of Hot Yoga Problems, Rob Raf…

4 months, 4 weeks ago

Raff's Brain #232: Hot Yoga Problems - Chin Stand Disaster & the Gizmo Generation Gap

Rob Raffety has two words for you: chin stand.

After surviving one of hot yoga’s least intuitive poses, Rob reflects on fitness motivation, weight-los…

5 months ago

Raff's Brain #231: Hot Yoga Problems - BACK ON MAT and the Death of Progress!!

In this episode of Hot Yoga Problems, Rob gets back on the mat after a week-plus layoff and discovers that yoga fitness does not believe in paid time…

5 months, 2 weeks ago

Raff's Brain #230: Hot Yoga Problems - Half Moon Hero, Reverse Tabletop Zero

In this appropriately observant Hot Yoga Problems episode, Rob Raffety battles his nemesis pose: reverse tabletop. What starts as a simple yoga strug…

5 months, 3 weeks ago

Raff's Brain #229: Hot Yoga Problems - The Early Yogi Does Not Always Get the Worm!

Rob is back with another Hot Yoga Problems episode, and this time the crisis is territorial. After a brutal Saturday morning class, he discovers that…

5 months, 3 weeks ago

Raff's Brain #228: Hot Yoga Problems - Reverse Tabletop Is Not My Friend!

This week on Hot Yoga Problems, Rob returns from class with a very specific grievance: reverse tabletop. It may look innocent, but for Rob, it belong…

5 months, 4 weeks ago