Podcast Episodes
Back to SearchRaff's Brain #158: Hot Yoga Problems - YOGA SMELLS DECODED!
In this episode of Hot Yoga Problems, Rob gets real about the unspoken yet unforgettable aromas of the hot yoga studio. No, we’re not talking sweat a…
1 year, 1 month ago
Raff's Brain #157: Hot Yoga Problems - Have You Ever Been "Yoga Drunk?"
In this episode of Hot Yoga Problems, Rob Raffety explores the mysterious and very real state of being hot yoga drunk. After leaving his mat behind a…
1 year, 1 month ago
Raff's Brain #156: Riffin' with Raff - Progress, Protein Bars, & Posture Fixes!
In this week’s Riffin’ with Raff, Rob dives into Week 2 of his midlife fitness reboot with cousin/trainer/life coach Zachariah Lawson. Spoiler alert:…
1 year, 1 month ago
Raff's Brain #155: Hot Yoga Problems - I SUCK at Hot Yoga (And That’s Okay)!
In this episode of Hot Yoga Problems, Rob Raffety gets taken down a few notches by a deceptively chill Core 2 class. Riding high on a streak of good …
1 year, 1 month ago
Raff's Brain #154: Hot Yoga Problems - Customer Service at 105 Degrees!
In this refreshingly non-sweaty edition of Hot Yoga Problems, Rob celebrates a rare moment of yogic triumph — not because he nailed a pose, but becau…
1 year, 1 month ago
Raff's Brain #153: Hot Yoga Problems - How Many Half Moons Do I Have Left?
In this episode of Hot Yoga Problems, Rob reflects on a moment of unexpected bliss: a hands-on yoga assist so good, it might have spiritually ruined …
1 year, 1 month ago
Raff's Brain #152: Hot Yoga Problems - Mini Blue Moon Domination!
In this radiant episode of Hot Yoga Problems, Rob Raffety basks in the rare glow of a flawless yoga class — a personal “Mini Blue Moon” experience. R…
1 year, 1 month ago
Raff's Brain #151: Riffin' with Raff - Fitness at Fifty (Zachariah Lawson)
In this debut episode of a new Riffin’ with Raff fitness series, Rob is joined by trainer and lifestyle coach Zachariah Lawson to explore the early s…
1 year, 1 month ago
Raff's Brain #150: Hot Yoga Problems - Ready is a Decision!
In today’s brutally honest and sweaty episode of Hot Yoga Problems, Rob recounts a humbling Yoga Sculpt class that nearly broke him—but may have kick…
1 year, 1 month ago
Raff's Brain #149: Hot Yoga Problems - Fogged Windows & Fitness at Fifty!
In this Hot Yoga Problems episode, Rob unpacks a surprisingly emotional rollercoaster—being late to class. But like everything in the Raffiverse, it …
1 year, 1 month ago