Podcast Episodes
Back to SearchRaff's Brain #148: Riffin' with Raff - Fitness Begins at 50 - My Convo with Zachariah Lawson!
On this episode of Riffin’ with Raff, Rob sits down with a relative he recently reconnected with—Miami-based personal trainer Zachariah Lawson—for a …
1 year, 1 month ago
Raff's Brain #147: Hot Yoga Problems - Surviving Parking Garages, Commutes, & Fitness
Hot yoga’s got nothing on a Northern Virginia parking garage. In this raw, relatable episode of Hot Yoga Problems, Rob returns to Arlington with a di…
1 year, 2 months ago
Raff's Brain #146: Hot Yoga Problems - Sweating IPAs & Dodging Patchouli in the OBX!
In this special Outer Banks edition of Hot Yoga Problems, Rob Raffety gets real about vacation vices, yogi humility, and the sensory chaos of sweatin…
1 year, 2 months ago
Raff's Brain #145: Hot Yoga Problems - Namaste & Pass the Cream Cheese - OBX EDITION!!
OBX Hot Yoga left Rob Raffety physically broken and spiritually questioning everything—including whether Siri could locate a drive-thru bagel place. …
1 year, 2 months ago
Raff's Brain #144: Hot Yoga Problems - YOGA in the HEART of WEST VIRGINIA!
In this short but soothing installment of Hot Yoga Problems, Rob Raffety steps off the heated mat and into the heart of West Virginia. Broadcasting f…
1 year, 2 months ago
Raff's Brain #143: DRIVE & JIVE! - From OBX to NoVA - A Road Trip of the Mind
In this Drive and Jive episode of the Raff's Brain Podcast, Rob Raffety drives home from the Outer Banks and takes you on a spontaneous, fast-paced a…
1 year, 2 months ago
Raff's Brain #142: Hot Yoga Problems - Barkan Flow Broke Me - Dispatches from OBX!
This episode of Hot Yoga Problems brings the heat—literally. Rob recounts a soul-crushing 90-minute Barkan Flow session at OBX Hot Yoga and unpacks t…
1 year, 2 months ago
Raff's Brain #141: HOT YOGA PROBLEMS - Outer Banks, Inner Rants - OBX Recovery Ride!
In this episode of Hot Yoga Problems, Rob takes you on a post-class ride through the sweaty streets of the Outer Banks, musing on yoga-induced suffer…
1 year, 2 months ago
Raff's Brain #140: Walk & Talk - KISS, Critics & Cardio!
In this episode of Raff’s Brain: Walk & Talk, Rob riffs on his evolving fitness habit, celebrates KISS receiving a Kennedy Center Honor, and dives br…
1 year, 2 months ago
Raff's Brain #139: Riffin' with Raff - Mallory Moss POOLSIDE LIFE CHAT - SUMMER 2025!!
In this Riffin’ with Raff episode, Rob catches up poolside with his niece and top repeat guest, Mallory Moss. They talk about her transition into sen…
1 year, 2 months ago