Podcast Episodes
Back to SearchRaff's Brain #168: Hot Yoga Problems - 300 Classes Deep!
Rob Raffety hits 300 classes at Core Power and he's not just sweaty—he’s reflective. This milestone kicks off a classic Hot Yoga Problems stream wher…
1 year ago
Raff's Brain #167: Hot Yoga Problems - 3 BLOCKS AND A STRAP (WTF?)
In this Hot Yoga Problems episode of Raff’s Brain, Rob walks into his local hot yoga studio expecting the usual stretch-and-sweat routine. Instead, h…
1 year ago
Raff's Brain #166: Riffin' with Raff - Fitness at 50 - The KFC That Almost Was!
Rob Raffety and Zach Lawson are back in this week’s Riffin’ with Raff, tracking the progress, plateaus, and powerful insights of fitness at 50. Rob’s…
1 year ago
Raff's Brain #165: Hot Yoga Problems - BIRD DOG is ELITE! Harvest Moon Techno! Locker Loiterers!
In this episode of Hot Yoga Problems, Rob Raffety takes a gloriously winding walk through the challenges and absurdities of the Bird Dog Pose — a mov…
1 year ago
Raff's Brain #164: Hot Yoga Problems - Freestyle Rage & Birthday Stage: Raff's Brain RETURNS!
Is “no worries” secretly the most passive-aggressive phrase in the English language? Rob Raffety returns to Hot Yoga Problems with a high-heat monolo…
1 year ago
Raff's Brain #163: Riffin' with Raff - Fitness at 50 - Small Habits, BIG CHANGE!
Midlife fitness isn’t about chasing perfection — it’s about showing up daily, even when you don’t want to. In this episode of Riffin’ with Raff, Rob …
1 year ago
Raff's Brain #162: Riffin' with Raff - Fitness at 50 - PASS THE CORNBREAD!
Rob Raffety is back on Riffin’ with Raff with coach and cousin Zachariah Lawson for another honest, funny, and motivating check-in on his fitness jou…
1 year ago
Raff's Brain #161: Hot Yoga Problems - Ashnavachna’s Revenge: Crow on a Bender!
Hot yoga just broke Rob Raffety. In this episode of Hot Yoga Problems, Rob recounts his harrowing encounter with what he believes to be the most diff…
1 year, 1 month ago
Raff's Brain #160 - Riffin' with Raff - Fitness at 50 - Progress Over Perfection!
Rob Raffety is four weeks into his “Fitness at 50” experiment and still going strong—thanks in large part to weekly accountability calls with his cou…
1 year, 1 month ago
Raff's Brain #159: Hot Yoga Problems - Cow Face Reckoning!
In this brutal episode of Hot Yoga Problems, Rob faces the dreaded yoga crossroads: C2 or Yoga Sculpt? After making what seemed like a minor switch-u…
1 year, 1 month ago