Podcast Episodes
Back to SearchRaff's Brain #178: FITNESS AT 50 - Zach HITS 1,000 Sessions & Raff HITS the Buffet!
In this heartfelt and humorous episode of Riffin' with Raff, Rob reconnects with cousin and fitness coach Zachariah Lawson for a post-Thanksgiving de…
11 months ago
Raff's Brain #177: Hot Yoga Problems - Skandasana Must Die
What happens when your yoga class only has three people, your instructor watches your every move, and your knees refuse to cooperate with Scandasana?…
11 months, 1 week ago
Raff's Brain #176: Riffin' with Raff - FITNESS AT 50 - 12 lbs. down, miles to go!
Rob Raffety checks in with his cousin and trainer, Zachariah Lawson, to share wins, lessons, and future goals in this uplifting Fitness at 50 episode…
11 months, 1 week ago
Raff's Brain #175: HOT YOGA PROBLEMS - Hot Yoga vs. Mt. Everest - Practice Never Peaks!
In this episode of Hot Yoga Problems, Rob leaves a brutally intense hot yoga class and immediately starts questioning everything—especially Partridge…
11 months, 2 weeks ago
Raff's Brain #174: Hot Yoga Problems - FIRE ALARM IN THE STUDIO?! Flowing through the chaos!
In this episode of Hot Yoga Problems, Rob Raffety recounts an unforgettable morning: a fire alarm welcomes him to class, strobe lights flashing, and …
11 months, 2 weeks ago
Raff's Brain #173: Riffin' with Raff - Faced the Popcorn Test & Still Going!
In this week’s Fitness at 50 check-in, Rob and Zack reunite to reflect on recent life chaos, recommit to progress, and explore the mental game of sta…
11 months, 2 weeks ago
Raff's Brain #172: Hot Yoga Problems - Very SMALL Class, Very BIG Vibes!
What happens when your hot yoga class only has two students? Rob Raffety takes us inside the most intimate group session imaginable—a 6AM class on th…
11 months, 3 weeks ago
Raff's Brain #171: Riffin' with Raff - Fitness at 50 - Yogurt Lies & Arby’s Deceit!!
Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From r…
11 months, 3 weeks ago
Raff's Brain #170: Hot Yoga Problems - Six Day Hiatus, BACK IN ACTION!
Rob Raffety is back in the studio and back on the mat after a six-day break from hot yoga, and the reentry is rough. In this introspective and humor-…
11 months, 4 weeks ago
Raff's Brain #169: Riffin' with Raff -Fitness at 50 - Road Trips, Temptations & Step Tracking Trouble!
Rob Raffety checks in with trainer Zachariah Lawson as their Fitness at 50 journey hits a few real-life speed bumps—namely, a broken Apple Watch, a r…
1 year ago