Podcast Episodes

Everything You Need to Know About Perimenopausal Weight Gain

Suddenly, without changing your diet or exercise routine, you gain weight. This can be anywhere from 10 to 20 pounds and in a short amount of time! T…

6 years, 4 months ago

How to Optimize Your Metabolic Health with Josh and Jeanne Rubin

Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of "food as medicine" to a whole new level. As pio…

6 years, 4 months ago

The Best of 100 Episodes!

Listen to The Other Side of Weight Loss's 100th episode! In this episode, I play clips from some of my favorite episodes! Click on the link below to …

6 years, 4 months ago

Is Perfection Necessary for Weight Loss?

Does a person have to adhere 100% to their diet in order to lose weight and keep it off? Can a person have cheat meals?

In this episode, I am giving …

6 years, 4 months ago

Adrenaline Dominance & Your Hormones with Dr. Michael Platt

Dr. Michael Platt is board-certified in internal medicine. He is known internationally as an expert in bio-identical hormones. He is considered by ma…

6 years, 4 months ago

Are Obesogens Stopping You From Losing Weight?

Losing weight is much more than calories in and calories out. Your age, gender, stress levels, hormone levels and something called obesogens all play…

6 years, 5 months ago

Empower Yourself to Create Lasting Changes with David Trotter

David Trotter is a Transformation Coach and Author of "Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, a…

6 years, 5 months ago

How to Have a Breakthrough Year in 2020

80% of New Years Resolutions Fail by February!

Find out my proven formula to get yourself into that 20% so you can reach your 2020 goals!

Take the ho…

6 years, 5 months ago

Top 10 lessons I Learned About Weight Loss in 2019

As the year comes to a close I share with you my top 10 lessons I learned about weight loss in 2019 you don't want to miss this one!

Visit karenmarte…

6 years, 5 months ago

How to Be Confident with Elle Russ

Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – …

6 years, 5 months ago