Episode Details
Back to EpisodesIs Perfection Necessary for Weight Loss?
Published 6 years, 4 months ago
Description
Does a person have to adhere 100% to their diet in order to lose weight and keep it off? Can a person have cheat meals?
In this episode, I am giving the down-low on how to navigate cheat meals into your diet. Learn the exact tools to use to discover exactly what you can cheat with and how often while still losing weight!
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Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.
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