Podcast Episodes

How to Keep Your Sex Drive Alive with Susan Bratton

Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the "Dear Abby of Sex," Susan's fresh approach and o…

5 years, 11 months ago

Ask Me Anything...Q&A with Karen

In this Q&A I answer some great questions from our listeners.

1. Carb tolerance testing and weight loss

2. Diet variation, metabolic flexibility and …

5 years, 11 months ago

How to Heal Your Metabolism with Kate Deering

For over 25 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and well…

6 years ago

Preparing the Body for Weight Loss

Often times eating right and exercising simply are not enough to get the body to lose weight. 

There are two other big players when it comes to losin…

6 years ago

From Trauma to Triumph: How I lost 100 Pounds and Reclaimed My Life with Stacey Robbins

Stacey Robbins is a soulful storyteller and key influencer in the global conversation on healing your life through Hashimoto's. Her award-winning boo…

6 years ago

Q&A with Karen

In today's episode Karen answers some of the listeners questions! 

1. Hi Karen first off I love your podcast! I have a question for your Q&A on wheth…

6 years ago

How to Reverse Polycystic Ovary Syndrome Through Fasting With Dr. Nadia Brito Pateguana

Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reprod…

6 years, 1 month ago

Everything You Need to Know About Hormone Testing

Hormone imbalance is the #1 cause of weight loss resistance in women. Unfortunately these imbalances are happening much earlier for women and often t…

6 years, 1 month ago

Food Intolerances and Weight Loss Resistance with JJ Virgin

In today's episode, I speak with celebrity nutritionist JJ Virgin about food intolerances and weight loss resistance.

JJ Virgin is a food intolerance…

6 years, 1 month ago

The Dark Side of Weight Loss: Are You Secretly Sabotaging Your Success?

Have you ever reached your weight loss goals only to discover that you are still unsatisfied and full of self-hatred? Have you ever sabotaged your we…

6 years, 1 month ago