Podcast Episodes

Losing the Booze: How to Drink Less in 7 Days with Georgia Foster

We all know that alcohol is not our friend when it comes to weight loss and hormone health. But it seems that most therapies and therapists offer an…

5 years, 9 months ago

Sleep, Stress and Circadian Rhythm with Lee Bougie

Lee Bougie, MSC RHN (Master Of Science, Registered Holistic Nutritionist) is a researcher, science teacher, speaker, and holistic nutritionist. She l…

5 years, 9 months ago

The Hormone and Diet Connection to Alzheimer's with Dr. Dale Bredesen

Dr. Bredesen is an internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale Bredesen's career has been guided by a…

5 years, 9 months ago

Ask Me Anything Q&A with Karen post bikini contest healing best female supplements CBD THC for anxiety and much more

This week's Q&A ask me anything!

Karen ~ I stumbled across your podcast and have been binging listening for the past week or so. thank you so much …

5 years, 10 months ago

The Estrogen Fix with Mache Seibel

When Dr. Mache Seibel's wife had surgery that threw her into early menopause only months after a study incorrectly reported that estrogen caused brea…

5 years, 10 months ago

Getting Over Getting Older: How To Love & Accept Your Aging Body

How do you feel about yourself as you go through perimenopause or enter into menopause? Do you love your body are you embracing the grey hair and the…

5 years, 10 months ago

Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney

Dr. Lois Nahirney is the President and CEO of dnaPower Inc. She is passionate about empowering people to make smarter diet, fitness and health decisi…

5 years, 10 months ago

Ask Me Anything Q&A with Karen

1. What is a good source of progesterone and estriol to buy in Canada. (I get into the different ways you can buy hormones in the States and Canada.)…

5 years, 10 months ago

Healing Through Food with Cristina Curp

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef. 

After hitting her own rock bottom with a number of mystery…

5 years, 11 months ago

Everything You Need to Know About Reversing Fatty Liver Disease

Non Alcoholic Fatty Liver Disease is being called a silent epidemic with over 30 million Americans and 3 million Canadians being affected by this dis…

5 years, 11 months ago