Podcast Episodes

Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman

Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman.

In part one of this round table talk …

4 years, 5 months ago

Xenoestrogen Dominance with Dr Anthony Jay

Our environment is loaded with harmful chemicals that act like estrogen in the body. Everyday things like perfume, plastics (even BPA free), flax, la…

4 years, 5 months ago

Ditch the Sugar Addiction Once and For All with Danielle Daem

Danielle Daem a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control…

4 years, 6 months ago

How Much Holiday Gluttony Can You Get Away With Before Gaining Weight?

How much fat will you gain if you eat an excess of calories for 1 day all the way up to 30 days? 

Is it water weight or actual fat? 

How do we naviga…

4 years, 6 months ago

How to Lose weight with Hypothyroidism

This really is the million-dollar question isn't it? How do I lose weight?  

When you have Hashimoto's and/or hypothyroidism, weight gain and then th…

4 years, 6 months ago

How Your Doctor Is Slowly Killing You: A Woman's Health Survival Guide with Dr Hot Flash

Dr. Angela DeRosa, bestselling author of the book, How Your Doctor Is Slowly Killing You: A Woman's Health Survival Guide. She  is a dynamic professi…

4 years, 6 months ago

Q&A How to Raise Testosterone, How to Increase Energy, Oral Versus Topical Progesterone, Cov VX On Hormones, Macros for Weight Loss, Pregnenolone, Losing Weight with Hashimotos

Lots of great questions sent in for this Q&A with Karen;

Livia

Hi Karen! I've been looking all over for info on increasing testosterone. Mine has bee…

4 years, 7 months ago

The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson

David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Le…

4 years, 7 months ago

Are Your Weight Loss Goals Realistic?

Do you need a reality check when it comes to your weight loss goals and expectations?

You may be tempted to set intense health and fitness goals in o…

4 years, 7 months ago

How to Change Your Poor Eating Habits & Self Sabotaging Behavior with Matty Lansdown

Matty Landsdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mother's. 

Matty…

4 years, 7 months ago