Episode Details

How Much Holiday Gluttony Can You Get Away With Before Gaining Weight?

Published 4 years, 6 months ago

How much fat will you gain if you eat an excess of calories for 1 day all the way up to 30 days?

Is it water weight or actual fat?

How do we navigate the holidays in a way where we enjoy some of our favorite indulgences but NOT gain any weight?

In this episode I will answer all of that and more!

Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10!

The Women's Wellness Shop for all of your hormonal needs.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.