Podcast Episodes
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Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health
In this episode I discuss the 4 types of discomfort zones, and how to use these as tools to regulate your thinking and improve mental health. This is…
7 years, 1 month ago
Episode #62: Debunking the IQ and Personality Profile Myth
In this episode I discuss why IQ tests and personality profiles are not good, and can be misleading and often damaging. I also discuss a better alter…
7 years, 1 month ago
Episode #61: Why the Current Mental Health System is Failing to Help People
Mental Health issues are not on the rise- rather it is the mismanagement of mental health that is increasing. In this episode I discuss why the curre…
7 years, 1 month ago
Episode #60: The First Step to Improving Your Mental Health
I want to make mental health a priority this year.So what's the first step to improving your mental health? Finding and understanding your unique ide…
7 years, 1 month ago
Episode #59: Redefining Anxiety - It is not a disorder but rather a signal
Anxiety is a hot topic at the moment. Everywhere we are seeing stats and headlines telling us there is an anxiety epidemic. I disagree and in this po…
7 years, 2 months ago
Episode #58: How to Build Your Brain to Improve Your Mental Health
Did you know one of the best things you can do to improve your mental health is to build your brain?In this episode I talk about what building your b…
7 years, 2 months ago
Episode #57: Is OCD a disease? And can it be managed?
In this episode I discuss intrusive thoughts and OCD- specifically how to manage both and find freedom from a chaotic mind. The SWITCH app is coming …
7 years, 2 months ago
Episode #56: Do Positive Affirmations Work?
Positive affirmations are extremely popular but do they actually work? Is there any benefit to saying these affirmations? In this episode I unpack po…
7 years, 3 months ago
Episode #55: Let's talk about Quantum Physics
What is quantum physics and why is it so important? In this episode I give a brief overview of quantum physics and how it relates to our minds and me…
7 years, 3 months ago
Episode #54: How to Deal with Anger and Toxic People
We all get angry, and often we are justified in our anger. But when does this anger become toxic? When does it start affecting our mental and physica…
7 years, 3 months ago