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Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)
So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health i…
6 years, 10 months ago
Episode #72: How to correctly deal with disappointment and failure
We have all had to face failure and disappointment in our lives. These negative experiences can really drain us emotionally and mentally, and if not …
6 years, 10 months ago
Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort
An overwhelming majority fear and avoid change, yet change is one of the best things for mental, spiritual, emotional, and physical development. Even…
6 years, 11 months ago
Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout
We have all experienced the Monday blues and Sunday scares. Some of you may experience it so intensely it may leave you feeling sick with anxiety. So…
6 years, 11 months ago
Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health
Why do we forget names? Why is learning important? In this episode I discuss the main reasons we forget things, how to improve memory and learn even …
6 years, 11 months ago
Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis
Mindfulness is a very hot topic now. And there are many benefits to being mindful through prayer or meditation. However, research has shown that mind…
7 years ago
Episode #67: How to Stop the Shame Spiral
We have all felt shame and guilt in our lives, and sometimes it feels like it never ends. We feel guilty for feeling guilty, and we feel ashamed to f…
7 years ago
Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths
In this episode I break down the 4 most popular brain myths in society, why they are myths, and what the science is actually saying. This is the seco…
7 years ago
Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits!
Why do we remember bad haircuts more than good ones? Why does it feel so much easier to think negatively than positively? In this episode I discuss w…
7 years ago
Episode #64: How to help teenagers and young children deal with identity issues
In this episode I discuss how to use the concepts in the Perfect You to help young children and/or teenagers find their identities and understand the…
7 years ago