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Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more!
The gut and brain are closely connected, so when your gut is unhealthy your brain and mental health may suffer. But with the right knowledge you can …
6 years, 5 months ago
Episode #92: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future
We have all experienced those moments of panic when we feel ourselves going into total shutdown mode. It can happen unexpectedly, and often at night.…
6 years, 5 months ago
Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more!
In this episode I interview Wes from Joovv on all things red light therapy, what it is, how it can help with our memory and cognition, and how it can…
6 years, 6 months ago
Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition
In this podcast I give 3 simple and highly effective nutrition tips to help boost brain and mental health, and improve memory and cognition!-THINK AN…
6 years, 6 months ago
Episode #89: How to NOT let toxic people, words, or situations affect your mental health
Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In this episode I discuss how to de…
6 years, 6 months ago
Episode #88: “Healing begins with feeling” Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma
If you have suffered a trauma recently and find it hard to move on, or maybe you find yourself struggling to deal with the hardships in life, then th…
6 years, 7 months ago
Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's
In this episode I discuss what Alzheimer's is, how it develops, how to prevent it, and how to help someone in your family or someone you know who may…
6 years, 7 months ago
Episode #86: 4 tips to help drastically reduce anxiety in your life
In this episode I discuss 4 simple and practical tips to help you reduce anxiety in your life immediately. These four steps will help you build up yo…
6 years, 7 months ago
Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout
Everyday I receive questions on how to deal with burnout and it seems like more and more people are struggling with major mental health issues that a…
6 years, 7 months ago
Episode #84: 8 Simple steps to build up your stress resilience
Did you know stress can actually be good for you if managed correctly? And did you know there are things you can do now in your life to help you bett…
6 years, 8 months ago