Podcast Episodes
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Episode #114: How artificial light can cause anxiety & depression + tips to help protect your mental and physical health from adverse artificial light exposure
By now, I am sure you have heard about the dangers of artificial blue light. Almost every day there is a new article talking about how you shouldn’t …
6 years, 2 months ago
Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more
This episode is an extract from the interview I did recently on Dr. Ben Edwards's radio show You're the Cure. In this interview we discuss the differ…
6 years, 2 months ago
Episode #112: My daily mental and physical self-care routine to boost cognition, mood, and energy + how to manage your mental health while traveling, tips to deal with jet lag
In this episode I discuss how I manage my mind and physical health daily, some simple mind-management tips that help me each day feel my best and do …
6 years, 2 months ago
Episode #111: How CBD can help improve your mental health and reduce anxiety + CBD and children, how to take CBD safely, and more
In this episode I cover a very hot topic: CBD. Joining me are Ret and Adriaan, the co-founders of one of the top CBD companies NED. In this episode w…
6 years, 2 months ago
Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network
In this episode I address one of the main questions I received following the episode I did on depression with my daughter Dominique: how to do the re…
6 years, 2 months ago
Episode #109: How EMDR Therapy can help with PTSD, trauma, panic attacks, and anxiety + how to help a teen who is suicidal, how to strengthen your child's stress resilience levels and more
In this episode I interview Dr. Mark Mayfield on how EMDR therapy can benefit those who struggle with PTSD, panic attacks, anxiety, and other mental …
6 years, 2 months ago
Episode #108: How to protect your mental health in this current political climate + Tips to successfully navigate difficult conversations at family gatherings during the holidays
This is an episode all about how to agree to disagree when it politics, and how to protect your mental health during this unstable and divided climat…
6 years, 3 months ago
Episode #107: How to use technology & temperature to solve sleeping problems + more tips to help improve sleep fitness and quality, what happens in our brain when don’t sleep enough and more!
We have all heard how technology disrupts our sleep, and how a lack of sleep can and will affect our mental and physical health. Well, in this episod…
6 years, 3 months ago
Episode #106: Interview with Dr. Josh Axe: Can Keto improve your mental health? + The best essential oils for brain health, foods to eat to improve brain & gut health, leaky gut syndrome and more
In this episode I interview Dr. Josh Axe on the Keto Diet, essential oils, leaky gut syndrome, how to improve our gut health and brain health, how he…
6 years, 3 months ago
Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression
In this special episode I sit down (via Skype!) with my producer, and daughter, Dominique to discuss depression. Dominique shares her struggles with …
6 years, 3 months ago