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Episode #124: 6 Simple & effective tips to help you stop overthinking and overanalyzing
In this episode Dr. Leaf discusses why we overthink, what happens in our brains when we go into toxic rumination, and how to stop overthinking once a…
6 years ago
Episode #123: Decoding the mindsets of the most successful people: why some people succeed and others don’t + how we are doing self-help all wrong (with Jordan Harbinger)
In this episode I interview journalist and top podcaster Jordan Harbinger on what mindset it takes to become successful, how people are doing self-he…
6 years, 1 month ago
Episode #122: 8 Tips to help you become comfortable with uncertainty & use it to your advantage
Uncertainty is a certain in life, so we need to learn to become comfortable with the uncomfortableness of not knowing. In this podcast, I discuss WHY…
6 years, 1 month ago
Episode #121: Interview with with Dr. Henry Cloud on how to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more
Boundaries are vital to protecting your mental and physical health. But when do we need to set certain boundaries? How do we set them? And how do we …
6 years, 1 month ago
Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots!
According to numerous scientific journals 80% of people will FAIL to stick to their New Years Resolutions! In this episode I share some simple and pr…
6 years, 1 month ago
Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho
In this episode I sit down with Dr. Judy Ho, a Triple Board Certified Clinical and Forensic Neuropsychologist and Co-Host of CBS’s The Doctors and a …
6 years, 1 month ago
Episode #118: How to not let toxic people or words mess up your mental health and keep you stuck
In this episode I bring back one of my most popular episodes from 2019 where I discuss how to deal with toxic people, words, and events in a way that…
6 years, 1 month ago
Episode #117: Interview with Dr. Will Cole on how inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more
In this episode I interview leading functional medicine doctor and bestselling author Dr. Will Cole. He specializes in clinically investigating under…
6 years, 1 month ago
Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout
Do you find yourself feeling guilty for taking time off? Or constantly feel like you have to tell people how busy you are in order to feel valued? In…
6 years, 1 month ago
Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure
In this mini episode I discuss why we often fail to achieve our goals, why focusing on the end goal is not effective, what we should focus on instead…
6 years, 2 months ago