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Episode #135: The Anti-Anxiety Diet, how to heal hormonal imbalances and recover from adrenal fatigue, nature's prozac, what supplements you should be taking and more with RD Ali Miller
There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that can actually help reduce …
5 years, 11 months ago
Episode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara Loewentheil
In this episode I interview master life coach Kara Loewentheil on how to overcome imposter syndrome, defeat self-doubt, boost your self-confidence, a…
5 years, 11 months ago
Episode #132: How to recover from disordered eating + tips on overcoming guilt, shame, and perfectionism with therapist Megan Bruneau
We have all experienced shame before: the feeling that we are not enough, or that we do not live up to certain standards or ideals. But what happens …
6 years ago
Episode #131: What to eat & what not to eat for optimal mental and brain health according to nutritional psychiatrist Dr. Georgia Ede
In this podcast I talk to Harvard-trained nutritional psychiatrist Dr. Georgia Ede about how certain diets can affect our mental wellbeing, what food…
6 years ago
Episode #130: Interview with happiness expert Gretchen Rubin on strategies for managing day-to-day anxiety + Myths about happiness, and tips to help you get more reading done
In this episode I interview New York Times Bestselling author and happiness expert Gretchen Rubin on what happiness is, how we can achieve sustainabl…
6 years ago
Episode #129: Interview with Dr. Steven Gundry on tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treat…
6 years ago
Episode #128: Interview with Dr. Frank Lipman on how to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health
In this episode I interview functional medicine expert Dr. Frank Lipman on eastern healing traditions that can help improve mental and physical healt…
6 years ago
Episode #127: How to become indistractable & raise indistractable children + tips on how to correctly manage technology to improve mental health
Ever get the feeling the world is full of too many distractions? Research shows the ability to stay focused is a competitive advantage, in work and i…
6 years ago
Episode #126: The downside of mental health labels, how to overcome toxic thinking habits + tips to help children deal with anxiety and become more stress resilient
This episode is from a recent interview Dr. Leaf did on The Cannonball Mindset Podcast with Chad Sanschagrin.You can listen to the original interview…
6 years ago
Episode #125: An unconventional but highly effective method to overcoming addiction + tips on how to help someone else struggling with an addiction, why abstinence is ineffective with Dr. Adi Jaffe
Addiction is something many of us have experienced, whether we ourselves have battled with addiction, guilt and shame, or we know a loved one, friend…
6 years ago