Podcast Episodes
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How to take back control of your genes AND the secrets to aging in reverse with Harvard geneticist David Sinclair, Ph.D
Harvard professor David Sinclair believes that not only can we slow aging down, we can actually reverse it. In this episode, David Sinclair explains …
5 years, 9 months ago
Interview with John Maxwell on the neuroscience of leadership + tips on how to lead during a crisis, and why we need to fail more
Yes, we are in the midst of a global crisis. For many people, life is incredibly challenging right now. It is easy to lose hope, and fear what will h…
5 years, 10 months ago
How to deal with productivity anxiety during the pandemic + Tips on how to get more things done in less time with productivity expert David Allen
I am sure you have seen the joke floating around social media about “finishing” Netflix. Truth is, many people suddenly have a lot more time on their…
5 years, 10 months ago
What do do when neither outside nor home is safe during the pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab
Relationships can be challenging at the best of times, but what do you do when you are stuck in self-quarantine with a difficult person? How do you s…
5 years, 10 months ago
Interview with "Iceman" Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress
It is widely understood that the mind-body connection is important, but did you know that it has the power to change your life? In this podcast (one …
5 years, 10 months ago
Episode #150: How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford)
We all know we should try our best and strive for excellence in everything we do, but what happens when this desire to do well turns toxic? In this p…
5 years, 10 months ago
Episode #149: Interview with Dan Buettner on critical life lessons from the world's healthiest, happiest, and oldest communities + How to Exercise, Eat, and Manage Your Mind to Increase Longevity
Life expectancy and living well seems to be on everyone’s minds these days, but did you know that around 85% of our longevity is based on our lifesty…
5 years, 10 months ago
Episode #148: How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic
In this podcast I answer some of the questions you have sent in regarding handling COVID-19 anxiety, and coping with social distancing and staying at…
5 years, 10 months ago
Episode #147: Why Everyone Should See a Therapist, How to Find One, and Options If Money and Location Is an Issue + Tips on how to deal with Racism with Therapist Dr. Joy Harden Bradford
Therapy is something that many people are either ashamed about or joke about. Yet the need to speak to someone about what is going on in your life is…
5 years, 10 months ago
Episode #146: Why Having a Vision for Your Business Can Save You Hours of Stress and Anxiety + Tips on How to Craft an Effective and Sustainable Vision with Businessman Michael Hyatt
When it comes to success in life or business, we know we need to know what we want. But how do we go from a dream to real life? How does an aspiratio…
5 years, 10 months ago