Podcast Episodes
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How to begin unwiring racism from our brains and society: a conversation with my two African American sons-in-law
Episode 165
Racial prejudice doesn't just hurt the person who is victimized by it, it also impacts the person who inflicts the pain, whether intentionally or uni…
5 years, 8 months ago
How to Set Boundaries During Quarantine with Dr. Henry Cloud + How to Deal with the Guilt that May Come from Setting Boundaries
Episode 164
Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15**
Sign up to jo…
5 years, 8 months ago
Interview with Dr. Daniel Amen on ending bipolar disorder, anxiety, and depression + his top tips for keeping your brain young and healthy!
Episode 163
Dr. Amen will be a guest speaker at my 2020 Virtual Mental Health Solutions Summit! Register here:https://www.drleafconference.com **Early bird tick…
5 years, 8 months ago
How to test your stress levels using your urine pH + how to heal hormonal imbalances that may be making you moody and anxious (with Dr. Anna Cabeca OB-GYN and hormone expert)
We all know that our hormones are important, but did you know that they can impact our mood and mental health as well? In this podcast, I spoke to Dr…
5 years, 9 months ago
How to Protect Your Mental Health When Fighting Injustices and Standing Up Against the “Boy’s Club” + Tips on How to Deal with the Loss of a Tribe and Stability with Jen Hatmaker
Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 Fighting injustice and fighting for what you believe o…
5 years, 9 months ago
How to Learn Faster, Memorize Anything, and Upgrade Your Brain to Become Limitless with Top Brain Coach Jim Kwik
Learning can be challenging, but did you know it can also be fun and empowering, taking you places you have never been before and helping you achieve…
5 years, 9 months ago
How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz
We all know fiber is good for us, but did you also know that it can help with your mental health? In this week’s blog and podcast, I speak with GI sp…
5 years, 9 months ago
Why Depression, Anxiety, and Alzheimer’s are More Common in Women + How to Protect Women’s Brains from Aging and Disease with Dr. Lisa Mosconi
Science is science, right? Unfortunately, this is not always the case, especially when it comes to women’s health. Our understanding of the human bra…
5 years, 9 months ago
How to Heal From Trauma, Signs of Secondary Trauma, and How EMDR can Help with Trauma Recovery and PTSD with Therapist and Trauma Expert Alyssa Mancao
For many of us, trauma is something with a capital “T”, a big event or situation, such as a car accident or pandemic, that impacts us in dramatic and…
5 years, 9 months ago
How the Fungi in Your Gut Can Affect Your Mental Health + Simple Tips on How to Heal Your Gut Microbiome with Dr. Mahmoud Ghannoum
We know that our gut affects our mental health, but did you know that the fungi in our gut is especially important when it comes to our mental and ph…
5 years, 9 months ago