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Healthy Venting vs. Emotional Dumping, Common Cognitive Errors That Cause Anxiety + Signs of Psychological Invalidation (Interview with Neuropsychologist Nawal Mustafa)
Episode 184
We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. …
5 years, 6 months ago
The Dangers of Toxic Positivity, Signs of Gaslighting + Tips on What NOT to Say to Someone Who is Grieving with Therapist Whitney Hawkins Goodman
Episode 183
We have all heard the phrase “look on the bright side” at least once in our lives. And yes, sometimes we do need those little reminders to be positiv…
5 years, 6 months ago
How to End the Pandemic of Poor Mindsets + The Best Tips For Dealing with Criticism and Failure from Tom Bilyeu
Episode 182
Your mindsets have the power to take you places you never imagined you would go, or hold you back from those places, keeping you stuck in a hamster w…
5 years, 6 months ago
Healing Sexual Abuse Trauma + Tips from a Front-Line Psychologist on How to Manage Secondary Trauma & Compassion Fatigue
Episode 181
In this episode, I speak with Dr. Michele Lee from the International Justice Mission (IJM), a global non-profit of investigators, lawyers, social wor…
5 years, 6 months ago
A Conversation with Bishop T.D. Jakes on Mental Health, Spirituality & Racism + How He Deals with Anxiety
Episode 180
For many of us, spirituality brings comfort and peace in times of trouble—our belief systems support us and hold us up when things get rough. But can…
5 years, 7 months ago
Overcoming Codependency, Addiction, Guilt and Shame + tips on dealing with loneliness with Therapist Amanda White
Episode 179
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5 years, 7 months ago
Can Micro-Dosing Psychedelics Help Improve Mental Health? How to Safely Micro-Dose + Common Psychedelic Myths Debunked (with Paul Austin, Founder of Thirdwave)
Episode 178
In this podcast, I speak with Paul Austin from The ThirdWave (a company that focuses on providing resources for safe, structured, and responsible psy…
5 years, 7 months ago
Attachment Theory: How to Find Your Style, Why It’s Important, and How It Can Improve Any Relationship with Psychotherapist Thais Gibson
Episode 177
We all bring a lot of “stuff” into our relationships, which can affect how we relate to other people, romantically and otherwise. In this podcast, I …
5 years, 7 months ago
How to Use Conflict to Improve Relationships + Tips on Dealing with Divorce (Interview with Relationship Expert and Therapist Vienna Pharaon)
Episode 176
Relationships can be challenging, even after they have ended. This is especially true when dealing with a divorce or family separation—in your or in …
5 years, 7 months ago
Finding Self-Acceptance in the Social Media Age + Signs of a Narcissist & How to Deal with Narcissistic People with Award-Winning Journalist Lacey Johnson
Episode 175
In this podcast I chat with award-winning mental health journalist Lacey Johnson, on how to understand and harness the power of our minds and thinkin…
5 years, 7 months ago