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Navigating common money mistakes that may be messing up your mental health + tips on healing your financial and mental health with financial expert Rachel Cruze
Episode 194
Dealing with money can be incredibly stressful—even just talking about it can give some people anxiety. This is even more true amid a global pandemic…
5 years, 5 months ago
How clutter could be a sign of a major mental health issue + Tips on how to conquer the clutter and help a hoarder (with Social Worker Elaine Birchall)
Episode 193
We all have those times in our lives when a little spring cleaning is necessary. Things build up, we keep stuff that we don’t need and before you kno…
5 years, 6 months ago
How heat, light & sweat can improve your mental health (Interview with Connie Zack, Sunlighten Sauna founder)
Episode 192
If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and p…
5 years, 6 months ago
How to Go from Emotionally Fragile to Emotionally Agile with Harvard Psychologist Dr. Susan David
Episode 191
Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the wor…
5 years, 6 months ago
How Thinking Bad Can Be Good for Your Mental Health + Why We Tend to Remember the Negative More Than Positive (with Science Writer John Tierney & Research Psychologist Roy F. Baumeister)
Episode 190
Bad is bad, right? Well…not always. In this podcast I speak with acclaimed science writer John Tierney and pioneering research psychologist Roy F. Ba…
5 years, 6 months ago
How to unsubscribe from toxic thinking with Harvard-trained psychologist Dr. Sasha Heinz
Episode 189
2020 has definitely been one for the books, and it isn’t even over yet. Amid a global pandemic, so much is uncertain and unknown. What will the futur…
5 years, 6 months ago
How To Help Your Anxious Child + Tip For Raising Mentally Strong Children (Interview With Child Psychologist Dr. Tina Bryson)
Episode 188
Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between…
5 years, 6 months ago
How Anxiety Could Be a Sign of an Untreated Head Injury + Tips on How to Heal Concussions and Traumatic Brain Injuries with Dr. Kabran Chapek
Episode 187
For many of us, a brain injury comes from something big: a car accident, a major fall or a sports injury. We don’t realize how common brain injuries …
5 years, 6 months ago
Why People Join Cults, the Difference Between Sociopaths and Psychopaths + Tips On Healing from Abusive Relationships with Therapist Rachel Bernstein
Episode 186
The unknown and uncertain can be frightening, especially when it comes to the darker side of human nature. In this podcast, I speak with licensed mar…
5 years, 6 months ago
Managing Your Mental Health When Living with a Chronic Illness or Disability + How to Turn Any Challenge into an Opportunity (With Adam Bremen, Keto Krisp Founder)
Episode 185
On this podcast, I had the privilege of interviewing Keto Krisp founder and successful businessman Adam Bremen. This was definitely one of my favorit…
5 years, 6 months ago